Marmalade vs. Cane syrup — In-Depth Nutrition Comparison
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Summary of differences between marmalade and cane syrup
- Marmalade has more copper and vitamin C, while cane syrup has more iron and vitamin B1.
- Cane syrup covers your daily need for iron, 43% more than marmalade.
- The amount of sugar in marmalade is lower.
These are the specific foods used in this comparison Marmalade, orange and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.3% |
| Contains more CopperCopper | +350% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +2300% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 3.6mg | 43% |
| Vitamin B1 | 0.005mg | 0.13mg | 10% |
| Copper | 0.09mg | 0.02mg | 8% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calcium | 38mg | 13mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Carbs | 66.3g | 73.14g | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Calories | 246kcal | 269kcal | 1% |
| Protein | 0.3g | 0g | 1% |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 0mg | 1% |
| Manganese | 0.02mg | 1% | |
| Phosphorus | 4mg | 8mg | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Potassium | 37mg | 63mg | 1% |
| Net carbs | 65.6g | 73.14g | N/A |
| Sugar | 60g | 73.2g | N/A |
| Sodium | 56mg | 58mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.052mg | 0.1mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +27.7% |
| Contains more CarbsCarbs | +10.3% |
| Contains more OtherOther | +330% |
~equal in
Fats
~0g
