Marmalade vs. Cauliflower — In-Depth Nutrition Comparison
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How are marmalade and cauliflower different?
- Marmalade is richer in copper, while cauliflower is higher in vitamin C, vitamin B5, vitamin K, vitamin B6, folate, potassium, choline, manganese, and phosphorus.
- Cauliflower covers your daily need for vitamin C, 48% more than marmalade.
- Marmalade contains 2 times more copper than cauliflower. Marmalade contains 0.09mg of copper, while cauliflower contains 0.039mg.
Marmalade, orange and Cauliflower, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more CopperCopper | +130.8% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +708.1% |
| Contains more IronIron | +180% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +904.2% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +875% |
| Contains more Vitamin B5Vitamin B5 | +4346.7% |
| Contains more Vitamin B6Vitamin B6 | +868.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +1376.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 48.2mg | 48% |
| Carbs | 66.3g | 4.97g | 20% |
| Vitamin K | 0µg | 15.5µg | 13% |
| Vitamin B6 | 0.019mg | 0.184mg | 13% |
| Vitamin B5 | 0.015mg | 0.667mg | 13% |
| Folate | 9µg | 57µg | 12% |
| Calories | 246kcal | 25kcal | 11% |
| Choline | 3mg | 44.3mg | 8% |
| Potassium | 37mg | 299mg | 8% |
| Manganese | 0.02mg | 0.155mg | 6% |
| Copper | 0.09mg | 0.039mg | 6% |
| Phosphorus | 4mg | 44mg | 6% |
| Fiber | 0.7g | 2g | 5% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Vitamin B3 | 0.052mg | 0.507mg | 3% |
| Protein | 0.3g | 1.92g | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Iron | 0.15mg | 0.42mg | 3% |
| Zinc | 0.04mg | 0.27mg | 2% |
| Calcium | 38mg | 22mg | 2% |
| Fructose | 0.97g | 1% | |
| Sodium | 56mg | 30mg | 1% |
| Saturated fat | 0g | 0.13g | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 65.6g | 2.97g | N/A |
| Sugar | 60g | 1.91g | N/A |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0g | 0.034g | 0% |
| Polyunsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.003mg | 0.02mg | 0% |
| Threonine | 0.005mg | 0.076mg | 0% |
| Isoleucine | 0.008mg | 0.071mg | 0% |
| Leucine | 0.007mg | 0.106mg | 0% |
| Lysine | 0.015mg | 0.217mg | 0% |
| Methionine | 0.006mg | 0.02mg | 0% |
| Phenylalanine | 0.01mg | 0.065mg | 0% |
| Valine | 0.013mg | 0.125mg | 0% |
| Histidine | 0.006mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +1234% |
| Contains more ProteinProtein | +540% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +177.3% |
| Contains more OtherOther | +280% |
