Marmalade vs. Cottage cheese — In-Depth Nutrition Comparison
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A recap on differences between marmalade and cottage cheese
- Marmalade has more copper and vitamin C; however, cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B5, and vitamin B2.
- Cottage cheese covers your daily phosphorus needs 22% more than marmalade.
- Marmalade has less sodium.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Marmalade, orange and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +210.3% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +118.4% |
| Contains more PotassiumPotassium | +181.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +3875% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +552% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +3613.3% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +513.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.3g | 11.12g | 22% |
| Phosphorus | 4mg | 159mg | 22% |
| Carbs | 66.3g | 3.38g | 21% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Sodium | 56mg | 364mg | 13% |
| Vitamin B2 | 0.025mg | 0.163mg | 11% |
| Vitamin B5 | 0.015mg | 0.557mg | 11% |
| Saturated fat | 0g | 1.718g | 8% |
| Copper | 0.09mg | 0.029mg | 7% |
| Calories | 246kcal | 98kcal | 7% |
| Fats | 0g | 4.3g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Calcium | 38mg | 83mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin A | 3µg | 37µg | 4% |
| Choline | 3mg | 18.4mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Zinc | 0.04mg | 0.4mg | 3% |
| Potassium | 37mg | 104mg | 2% |
| Monounsaturated fat | 0g | 0.778g | 2% |
| Vitamin B6 | 0.019mg | 0.046mg | 2% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Polyunsaturated fat | 0g | 0.123g | 1% |
| Folate | 9µg | 12µg | 1% |
| Manganese | 0.02mg | 0.002mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.15mg | 0.07mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Net carbs | 65.6g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 60g | 2.67g | N/A |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin B3 | 0.052mg | 0.099mg | 0% |
| Tryptophan | 0.003mg | 0.147mg | 0% |
| Threonine | 0.005mg | 0.5mg | 0% |
| Isoleucine | 0.008mg | 0.591mg | 0% |
| Leucine | 0.007mg | 1.116mg | 0% |
| Lysine | 0.015mg | 0.934mg | 0% |
| Methionine | 0.006mg | 0.269mg | 0% |
| Phenylalanine | 0.01mg | 0.577mg | 0% |
| Valine | 0.013mg | 0.748mg | 0% |
| Histidine | 0.006mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +1861.5% |
| Contains more ProteinProtein | +3606.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +140.3% |
| Contains more OtherOther | +605% |
