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  6. Marmalade vs. Cream cheese

Marmalade vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between marmalade and cream cheese

  • Marmalade has more copper; however, cream cheese is richer in vitamin A, vitamin B2, phosphorus, selenium, vitamin B5, and vitamin B12.
  • Cream cheese covers your daily saturated fat needs 101% more than marmalade.
  • Cream cheese has 5 times less copper than marmalade. Marmalade has 0.09mg of copper, while cream cheese has 0.018mg.
  • Marmalade contains less sodium.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Marmalade, orange and Cheese, cream.

Infographic

Marmalade vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +36.4%
Contains more CopperCopper +400%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +81.8%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +155.3%
Contains more PotassiumPotassium +256.8%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +2575%
Contains more SeleniumSelenium +1333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin EVitamin E +1333.3%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +3346.7%
Contains more Vitamin B6Vitamin B6 +194.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +806.7%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Marmalade Cream cheese DV% diff.
Saturated fat 0g 20.213g 92%
Fats 0g 34.44g 53%
Vitamin A 3µg 308µg 34%
Cholesterol 0mg 101mg 34%
Monounsaturated fat 0g 8.907g 22%
Carbs 66.3g 5.52g 20%
Vitamin B2 0.025mg 0.23mg 16%
Phosphorus 4mg 107mg 15%
Selenium 0.6µg 8.6µg 15%
Protein 0.3g 6.15g 12%
Sodium 56mg 314mg 11%
Vitamin B5 0.015mg 0.517mg 10%
Polyunsaturated fat 0g 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Copper 0.09mg 0.018mg 8%
Calcium 38mg 97mg 6%
Vitamin E 0.06mg 0.86mg 5%
Calories 246kcal 350kcal 5%
Vitamin C 4.8mg 0mg 5%
Choline 3mg 27.2mg 4%
Zinc 0.04mg 0.5mg 4%
Fiber 0.7g 0g 3%
Vitamin B6 0.019mg 0.056mg 3%
Potassium 37mg 132mg 3%
Vitamin B1 0.005mg 0.023mg 2%
Vitamin K 0µg 2.1µg 2%
Magnesium 2mg 9mg 2%
Iron 0.15mg 0.11mg 1%
Net carbs 65.6g 5.52g N/A
Sugar 60g 3.76g N/A
Starch 0.35g 0%
Manganese 0.02mg 0.011mg 0%
Vitamin B3 0.052mg 0.091mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.003mg 0.069mg 0%
Threonine 0.005mg 0.233mg 0%
Isoleucine 0.008mg 0.324mg 0%
Leucine 0.007mg 0.657mg 0%
Lysine 0.015mg 0.567mg 0%
Methionine 0.006mg 0.191mg 0%
Phenylalanine 0.01mg 0.291mg 0%
Valine 0.013mg 0.395mg 0%
Histidine 0.006mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +1101.1%
Contains more ProteinProtein +1950%
Contains more FatsFats +∞%
Contains more WaterWater +58.5%
Contains more OtherOther +535%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.