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  6. Marmalade vs. Chicken sandwich

Marmalade vs. Chicken sandwich — In-Depth Nutrition Comparison

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A recap on differences between marmalade and chicken sandwich

  • Marmalade has less vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, and vitamin E.
  • Chicken sandwich covers your daily vitamin B3 needs 48% more than marmalade.
  • Marmalade has less sodium.
  • The glycemic index of chicken sandwich is higher.

Food varieties used in this article are Marmalade, orange and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Marmalade vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CopperCopper +34.3%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +52.6%
Contains more PotassiumPotassium +562.2%
Contains more IronIron +1080%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +4525%
Contains more ManganeseManganese +995%
Contains more SeleniumSelenium +3216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +3916.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4500%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +14746.2%
Contains more Vitamin B5Vitamin B5 +7900%
Contains more Vitamin B6Vitamin B6 +1915.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +422.2%
Contains more CholineCholine +1076.7%
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Marmalade Chicken sandwich DV% diff.
Vitamin B3 0.052mg 7.72mg 48%
Selenium 0.6µg 19.9µg 35%
Protein 0.3g 16.28g 32%
Sodium 56mg 753mg 30%
Vitamin B6 0.019mg 0.383mg 28%
Phosphorus 4mg 185mg 26%
Vitamin B5 0.015mg 1.2mg 24%
Vitamin B2 0.025mg 0.3mg 21%
Polyunsaturated fat 0g 3.177g 21%
Iron 0.15mg 1.77mg 20%
Vitamin B1 0.005mg 0.23mg 19%
Fats 0g 11.19g 17%
Vitamin E 0.06mg 2.41mg 16%
Carbs 66.3g 20.89g 15%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0g 4.481g 11%
Folate 9µg 47µg 10%
Saturated fat 0g 2.123g 10%
Manganese 0.02mg 0.219mg 9%
Vitamin K 0µg 8.5µg 7%
Starch 16.5g 7%
Choline 3mg 35.3mg 6%
Potassium 37mg 245mg 6%
Zinc 0.04mg 0.61mg 5%
Magnesium 2mg 24mg 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin C 4.8mg 0.8mg 4%
Copper 0.09mg 0.067mg 3%
Fiber 0.7g 1.4g 3%
Calcium 38mg 58mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Fructose 0.97g 1%
Calories 246kcal 250kcal 0%
Net carbs 65.6g 19.49g N/A
Sugar 60g 3.64g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0.03g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +217.4%
Contains more ProteinProtein +5326.7%
Contains more FatsFats +∞%
Contains more WaterWater +47.4%
Contains more OtherOther +1250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.