Marmalade vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
The main differences between marmalade and chocolate cake
- Marmalade contains less choline, selenium, iron, phosphorus, vitamin B2, copper, vitamin B1, and manganese than chocolate cake.
- Daily need coverage for saturated fat for chocolate cake is 27% higher.
Food types used in this article are Marmalade, orange and Cake, chocolate, prepared from recipe without frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.2% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +278.4% |
| Contains more IronIron | +973.3% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +2550% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +1883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2720% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +2086.5% |
| Contains more Vitamin B5Vitamin B5 | +1926.7% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +4180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 5.43g | 25% |
| Fats | 0g | 15.1g | 23% |
| Choline | 3mg | 128.4mg | 23% |
| Selenium | 0.6µg | 11.9µg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0g | 2.761g | 18% |
| Iron | 0.15mg | 1.61mg | 18% |
| Monounsaturated fat | 0g | 6.039g | 15% |
| Phosphorus | 4mg | 106mg | 15% |
| Vitamin B2 | 0.025mg | 0.213mg | 14% |
| Copper | 0.09mg | 0.207mg | 13% |
| Sodium | 56mg | 315mg | 11% |
| Vitamin B1 | 0.005mg | 0.141mg | 11% |
| Manganese | 0.02mg | 0.28mg | 11% |
| Protein | 0.3g | 5.3g | 10% |
| Vitamin B3 | 0.052mg | 1.137mg | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.015mg | 0.304mg | 6% |
| Calories | 246kcal | 371kcal | 6% |
| Zinc | 0.04mg | 0.69mg | 6% |
| Vitamin C | 4.8mg | 0.2mg | 5% |
| Folate | 9µg | 27µg | 5% |
| Fiber | 0.7g | 1.6g | 4% |
| Carbs | 66.3g | 53.4g | 4% |
| Potassium | 37mg | 140mg | 3% |
| Vitamin B6 | 0.019mg | 0.041mg | 2% |
| Calcium | 38mg | 60mg | 2% |
| Net carbs | 65.6g | 51.8g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.003mg | 0.068mg | 0% |
| Threonine | 0.005mg | 0.202mg | 0% |
| Isoleucine | 0.008mg | 0.24mg | 0% |
| Leucine | 0.007mg | 0.407mg | 0% |
| Lysine | 0.015mg | 0.268mg | 0% |
| Methionine | 0.006mg | 0.116mg | 0% |
| Phenylalanine | 0.01mg | 0.265mg | 0% |
| Valine | 0.013mg | 0.283mg | 0% |
| Histidine | 0.006mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +24.2% |
| Contains more WaterWater | +36.1% |
| Contains more ProteinProtein | +1666.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +800% |
