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  6. Marmalade vs. Figs

Marmalade vs. Figs — In-Depth Nutrition Comparison

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Important differences between Marmalade and Figs

  • Marmalade has less Fiber, Vitamin B6, Potassium, and Vitamin B5.
  • Marmalade has 4 times more Sugar than Figs. Marmalade has 60g of Sugar, while Figs have 16.26g.

The food varieties used in the comparison are Marmalade, orange and Figs, raw.

Infographic

Marmalade vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Figs
Figs
Contains more Copper +28.6%
Contains more Selenium +200%
Contains more Iron +146.7%
Contains more Magnesium +750%
Contains more Phosphorus +250%
Contains more Potassium +527%
Contains less Sodium -98.2%
Contains more Zinc +275%
Contains more Manganese +540%
Equal in Calcium - 35
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Copper +28.6%
Contains more Selenium +200%
Contains more Iron +146.7%
Contains more Magnesium +750%
Contains more Phosphorus +250%
Contains more Potassium +527%
Contains less Sodium -98.2%
Contains more Zinc +275%
Contains more Manganese +540%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Figs
Figs
Contains more Vitamin C +140%
Contains more Folate +50%
Contains more Vitamin A +129%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +669.2%
Contains more Vitamin B5 +1900%
Contains more Vitamin B6 +494.7%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +140%
Contains more Folate +50%
Contains more Vitamin A +129%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +669.2%
Contains more Vitamin B5 +1900%
Contains more Vitamin B6 +494.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Figs
Figs
Contains more Carbs +245.7%
Contains more Protein +150%
Contains more Fats +∞%
Contains more Water +138.3%
Contains more Other +230%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Carbs +245.7%
Contains more Protein +150%
Contains more Fats +∞%
Contains more Water +138.3%
Contains more Other +230%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Figs
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marmalade Figs Opinion
Net carbs 65.6g 16.28g Marmalade
Protein 0.3g 0.75g Figs
Fats 0g 0.3g Figs
Carbs 66.3g 19.18g Marmalade
Calories 246kcal 74kcal Marmalade
Sugar 60g 16.26g Figs
Fiber 0.7g 2.9g Figs
Calcium 38mg 35mg Marmalade
Iron 0.15mg 0.37mg Figs
Magnesium 2mg 17mg Figs
Phosphorus 4mg 14mg Figs
Potassium 37mg 232mg Figs
Sodium 56mg 1mg Figs
Zinc 0.04mg 0.15mg Figs
Copper 0.09mg 0.07mg Marmalade
Manganese 0.02mg 0.128mg Figs
Selenium 0.6µg 0.2µg Marmalade
Vitamin A 62IU 142IU Figs
Vitamin A RAE 3µg 7µg Figs
Vitamin E 0.06mg 0.11mg Figs
Vitamin C 4.8mg 2mg Marmalade
Vitamin B1 0.005mg 0.06mg Figs
Vitamin B2 0.025mg 0.05mg Figs
Vitamin B3 0.052mg 0.4mg Figs
Vitamin B5 0.015mg 0.3mg Figs
Vitamin B6 0.019mg 0.113mg Figs
Folate 9µg 6µg Marmalade
Vitamin K 0µg 4.7µg Figs
Tryptophan 0.003mg 0.006mg Figs
Threonine 0.005mg 0.024mg Figs
Isoleucine 0.008mg 0.023mg Figs
Leucine 0.007mg 0.033mg Figs
Lysine 0.015mg 0.03mg Figs
Methionine 0.006mg 0.006mg
Phenylalanine 0.01mg 0.018mg Figs
Valine 0.013mg 0.028mg Figs
Histidine 0.006mg 0.011mg Figs
Saturated Fat 0g 0.06g Marmalade
Monounsaturated Fat 0g 0.066g Figs
Polyunsaturated fat 0g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
9%
Figs
Minerals Daily Need Coverage Score
7%
Marmalade
11%
Figs

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 43.74g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 55mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.6)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.