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  6. Marmalade vs. Figs

Marmalade vs. Figs — In-Depth Nutrition Comparison

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Important differences between marmalade and figs

  • Marmalade has less fiber, vitamin B6, potassium, and vitamin B5.
  • Marmalade has 4 times more sugar than figs. Marmalade has 60g of sugar, while figs have 16.26g.
  • Figs have a higher glycemic index than marmalade.

The food varieties used in the comparison are Marmalade, orange and Figs, raw.

Infographic

Marmalade vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Figs
Figs
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CopperCopper +28.6%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +527%
Contains more IronIron +146.7%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +540%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Figs
Figs
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Contains more Vitamin CVitamin C +140%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +494.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Figs DV% diff.
Carbs 66.3g 19.18g 16%
Calories 246kcal 74kcal 9%
Fiber 0.7g 2.9g 9%
Vitamin B6 0.019mg 0.113mg 7%
Potassium 37mg 232mg 6%
Vitamin B5 0.015mg 0.3mg 6%
Manganese 0.02mg 0.128mg 5%
Vitamin B1 0.005mg 0.06mg 5%
Magnesium 2mg 17mg 4%
Vitamin K 0µg 4.7µg 4%
Vitamin C 4.8mg 2mg 3%
Iron 0.15mg 0.37mg 3%
Copper 0.09mg 0.07mg 2%
Sodium 56mg 1mg 2%
Vitamin B2 0.025mg 0.05mg 2%
Vitamin B3 0.052mg 0.4mg 2%
Protein 0.3g 0.75g 1%
Zinc 0.04mg 0.15mg 1%
Phosphorus 4mg 14mg 1%
Selenium 0.6µg 0.2µg 1%
Folate 9µg 6µg 1%
Polyunsaturated fat 0g 0.144g 1%
Protein per 100 calories 0.12g 1g N/A
Calories per 10 g protein 8200kcal 987kcal N/A
Weight per 100 calories 41g 135g N/A
Fats 0g 0.3g 0%
Net carbs 65.6g 16.28g N/A
Calcium 38mg 35mg 0%
Sugar 60g 16.26g N/A
Vitamin A 3µg 7µg 0%
Vitamin E 0.06mg 0.11mg 0%
Choline 3mg 4.7mg 0%
Saturated fat 0g 0.06g 0%
Monounsaturated fat 0g 0.066g 0%
Tryptophan 0.003mg 0.006mg 0%
Threonine 0.005mg 0.024mg 0%
Isoleucine 0.008mg 0.023mg 0%
Leucine 0.007mg 0.033mg 0%
Lysine 0.015mg 0.03mg 0%
Methionine 0.006mg 0.006mg 0%
Phenylalanine 0.01mg 0.018mg 0%
Valine 0.013mg 0.028mg 0%
Histidine 0.006mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Figs
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more CarbsCarbs +245.7%
Contains more ProteinProtein +150%
Contains more FatsFats +∞%
Contains more WaterWater +138.3%
Contains more OtherOther +230%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.