Marmalade vs. Plum — In-Depth Nutrition Comparison
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Important differences between marmalade and plums
- Marmalade has less vitamin A, vitamin K, and vitamin C.
- Marmalade has 6 times more calcium than plums. Marmalade has 38mg of calcium, while plums have 6mg.
- Plums are lower in sugar.
The food varieties used in the comparison are Marmalade, orange and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +57.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +324.3% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +57.9% |
| Contains more Vitamin CVitamin C | +97.9% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +701.9% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 11.42g | 18% |
| Calories | 246kcal | 46kcal | 10% |
| Vitamin K | 0µg | 6.4µg | 5% |
| Vitamin C | 4.8mg | 9.5mg | 5% |
| Potassium | 37mg | 157mg | 4% |
| Copper | 0.09mg | 0.057mg | 4% |
| Fructose | 3.07g | 4% | |
| Calcium | 38mg | 6mg | 3% |
| Fiber | 0.7g | 1.4g | 3% |
| Sodium | 56mg | 0mg | 2% |
| Vitamin B5 | 0.015mg | 0.135mg | 2% |
| Vitamin B3 | 0.052mg | 0.417mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Vitamin B1 | 0.005mg | 0.028mg | 2% |
| Phosphorus | 4mg | 16mg | 2% |
| Protein | 0.3g | 0.7g | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Vitamin B6 | 0.019mg | 0.029mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Manganese | 0.02mg | 0.052mg | 1% |
| Vitamin E | 0.06mg | 0.26mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 65.6g | 10.02g | N/A |
| Iron | 0.15mg | 0.17mg | 0% |
| Sugar | 60g | 9.92g | N/A |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Choline | 3mg | 1.9mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.134g | 0% |
| Polyunsaturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.005mg | 0.01mg | 0% |
| Isoleucine | 0.008mg | 0.014mg | 0% |
| Leucine | 0.007mg | 0.015mg | 0% |
| Lysine | 0.015mg | 0.016mg | 0% |
| Methionine | 0.006mg | 0.008mg | 0% |
| Phenylalanine | 0.01mg | 0.014mg | 0% |
| Valine | 0.013mg | 0.016mg | 0% |
| Histidine | 0.006mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +480.6% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +162.7% |
| Contains more OtherOther | +85% |
