Marmalade vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between Marmalade and Fortune cookie
- Marmalade has more Vitamin C, however, Fortune cookie has more Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Manganese, and Vitamin B5.
- Daily need coverage for Iron from Fortune cookie is 16% higher.
Food types used in this article are Marmalade, orange and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +50% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +860% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +3540% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +3438.5% |
| Contains more Vitamin B5Vitamin B5 | +1880% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +315% |
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +450% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 246kcal | 378kcal |
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| Protein | 0.3g | 4.2g |
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| Fats | 0g | 2.7g |
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| Vitamin C | 4.8mg | 0mg |
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| Net carbs | 65.6g | 82.4g |
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| Carbs | 66.3g | 84g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 2mg | 7mg |
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| Calcium | 38mg | 12mg |
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| Potassium | 37mg | 41mg |
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| Iron | 0.15mg | 1.44mg |
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| Sugar | 60g | 45.42g |
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| Fiber | 0.7g | 1.6g |
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| Copper | 0.09mg | 0.06mg |
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| Zinc | 0.04mg | 0.17mg |
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| Phosphorus | 4mg | 35mg |
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| Sodium | 56mg | 31mg |
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| Vitamin A | 62IU | 3IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.06mg | 0.03mg |
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| Manganese | 0.02mg | 0.19mg |
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| Selenium | 0.6µg | 2.9µg |
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| Vitamin B1 | 0.005mg | 0.182mg |
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| Vitamin B2 | 0.025mg | 0.13mg |
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| Vitamin B3 | 0.052mg | 1.84mg |
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| Vitamin B5 | 0.015mg | 0.297mg |
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| Vitamin B6 | 0.019mg | 0.013mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0µg | 1.1µg |
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| Folate | 9µg | 66µg |
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| Choline | 3mg | 6mg |
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| Saturated Fat | 0g | 0.669g |
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| Monounsaturated Fat | 0g | 1.345g |
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| Polyunsaturated fat | 0g | 0.466g |
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| Tryptophan | 0.003mg | 0.061mg |
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| Threonine | 0.005mg | 0.123mg |
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| Isoleucine | 0.008mg | 0.165mg |
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| Leucine | 0.007mg | 0.295mg |
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| Lysine | 0.015mg | 0.157mg |
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| Methionine | 0.006mg | 0.076mg |
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| Phenylalanine | 0.01mg | 0.203mg |
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| Valine | 0.013mg | 0.192mg |
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| Histidine | 0.006mg | 0.088mg |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
14%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 0.669g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 14.58g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 25mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2.2)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins