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Marmalade vs. Cornmeal — In-Depth Nutrition Comparison

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A recap on the differences between marmalade and cornmeal

  • Marmalade has less iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, fiber, vitamin B6, and magnesium.
  • Cornmeal covers your daily iron needs 53% more than marmalade.
  • The glycemic index of cornmeal is higher.

Food varieties used in this article are Marmalade, orange and Cornmeal, degermed, enriched, yellow.

Infographic

Marmalade vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +1166.7%
Contains more CopperCopper +18.4%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +283.8%
Contains more IronIron +2806.7%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +2375%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +770%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +10920%
Contains more Vitamin B2Vitamin B2 +1428%
Contains more Vitamin B3Vitamin B3 +9453.8%
Contains more Vitamin B5Vitamin B5 +1500%
Contains more Vitamin B6Vitamin B6 +857.9%
Contains more FolateFolate +2222.2%
Contains more CholineCholine +186.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Cornmeal DV% diff.
Iron 0.15mg 4.36mg 53%
Folate 9µg 209µg 50%
Vitamin B1 0.005mg 0.551mg 46%
Vitamin B3 0.052mg 4.968mg 31%
Starch 73.3g 30%
Vitamin B2 0.025mg 0.382mg 27%
Selenium 0.6µg 10.5µg 18%
Protein 0.3g 7.11g 14%
Phosphorus 4mg 99mg 14%
Vitamin B6 0.019mg 0.182mg 13%
Fiber 0.7g 3.9g 13%
Magnesium 2mg 32mg 7%
Manganese 0.02mg 0.174mg 7%
Polyunsaturated fat 0g 0.828g 6%
Calories 246kcal 370kcal 6%
Zinc 0.04mg 0.66mg 6%
Vitamin C 4.8mg 0mg 5%
Vitamin B5 0.015mg 0.24mg 5%
Calcium 38mg 3mg 4%
Carbs 66.3g 79.45g 4%
Fats 0g 1.75g 3%
Potassium 37mg 142mg 3%
Copper 0.09mg 0.076mg 2%
Sodium 56mg 7mg 2%
Monounsaturated fat 0g 0.39g 1%
Choline 3mg 8.6mg 1%
Saturated fat 0g 0.22g 1%
Vitamin A 3µg 11µg 1%
Net carbs 65.6g 75.55g N/A
Sugar 60g 1.61g N/A
Vitamin E 0.06mg 0.12mg 0%
Tryptophan 0.003mg 0.038mg 0%
Threonine 0.005mg 0.172mg 0%
Isoleucine 0.008mg 0.242mg 0%
Leucine 0.007mg 1.006mg 0%
Lysine 0.015mg 0.105mg 0%
Methionine 0.006mg 0.162mg 0%
Phenylalanine 0.01mg 0.366mg 0%
Valine 0.013mg 0.337mg 0%
Histidine 0.006mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +197%
Contains more ProteinProtein +2270%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +155%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.