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Marmalade vs. Crab — In-Depth Nutrition Comparison

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The main differences between marmalade and crab

  • Marmalade contains less vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline than crab.
  • Daily need coverage for vitamin B12 for crab is 139% higher.
  • Marmalade is lower in sodium.
  • Marmalade has a higher glycemic index than crab.

Food types used in this article are Marmalade, orange and Crustaceans, crab, blue, canned.

Infographic

Marmalade vs Crab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -90.1%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +139.5%
Contains more PotassiumPotassium +600%
Contains more IronIron +233.3%
Contains more CopperCopper +804.4%
Contains more ZincZinc +9425%
Contains more PhosphorusPhosphorus +5750%
Contains more ManganeseManganese +270%
Contains more SeleniumSelenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Crab
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +2966.7%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +272%
Contains more Vitamin B3Vitamin B3 +5182.7%
Contains more Vitamin B5Vitamin B5 +6546.7%
Contains more Vitamin B6Vitamin B6 +721.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +2596.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.09mg 0.814mg 80%
Selenium 0.6µg 42.9µg 77%
Protein 0.3g 17.88g 35%
Zinc 0.04mg 3.81mg 34%
Phosphorus 4mg 234mg 33%
Cholesterol 0mg 97mg 32%
Carbs 66.3g 0g 22%
Sodium 56mg 563mg 22%
Vitamin B5 0.015mg 0.997mg 20%
Vitamin B3 0.052mg 2.747mg 17%
Choline 3mg 80.9mg 14%
Vitamin E 0.06mg 1.84mg 12%
Folate 9µg 51µg 11%
Vitamin B6 0.019mg 0.156mg 11%
Calories 246kcal 83kcal 8%
Magnesium 2mg 36mg 8%
Potassium 37mg 259mg 7%
Vitamin B2 0.025mg 0.093mg 5%
Calcium 38mg 91mg 5%
Iron 0.15mg 0.5mg 4%
Fiber 0.7g 0g 3%
Vitamin C 4.8mg 3.3mg 2%
Polyunsaturated fat 0g 0.258g 2%
Manganese 0.02mg 0.074mg 2%
Vitamin B1 0.005mg 0.023mg 2%
Fats 0g 0.74g 1%
Saturated fat 0g 0.201g 1%
Net carbs 65.6g 0g N/A
Sugar 60g 0g N/A
Vitamin A 3µg 1µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0g 0.129g 0%
Tryptophan 0.003mg 0.226mg 0%
Threonine 0.005mg 0.727mg 0%
Isoleucine 0.008mg 0.776mg 0%
Leucine 0.007mg 1.307mg 0%
Lysine 0.015mg 1.386mg 0%
Methionine 0.006mg 0.452mg 0%
Phenylalanine 0.01mg 0.708mg 0%
Valine 0.013mg 0.806mg 0%
Histidine 0.006mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +5860%
Contains more FatsFats +∞%
Contains more WaterWater +140%
Contains more OtherOther +745%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.