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Marmalade vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between marmalade and mackerel

  • The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5 in mackerel is higher than in marmalade.
  • Mackerel covers your daily vitamin B12 needs 792% more than marmalade.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Marmalade, orange and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Marmalade vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +153.3%
Contains less SodiumSodium -32.5%
Contains more MagnesiumMagnesium +4750%
Contains more PotassiumPotassium +983.8%
Contains more IronIron +946.7%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +8500%
~equal in Copper ~0.094mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +3080%
Contains more Vitamin B2Vitamin B2 +1548%
Contains more Vitamin B3Vitamin B3 +13073.1%
Contains more Vitamin B5Vitamin B5 +6500%
Contains more Vitamin B6Vitamin B6 +2321.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marmalade Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0.6µg 51.6µg 93%
Protein 0.3g 23.85g 47%
Vitamin B3 0.052mg 6.85mg 42%
Phosphorus 4mg 278mg 39%
Vitamin B6 0.019mg 0.46mg 34%
Vitamin B2 0.025mg 0.412mg 30%
Polyunsaturated fat 0g 4.3g 29%
Fats 0g 17.81g 27%
Cholesterol 0mg 75mg 25%
Magnesium 2mg 97mg 23%
Carbs 66.3g 0g 22%
Vitamin B5 0.015mg 0.99mg 20%
Saturated fat 0g 4.176g 19%
Monounsaturated fat 0g 7.006g 18%
Iron 0.15mg 1.57mg 18%
Vitamin B1 0.005mg 0.159mg 13%
Potassium 37mg 401mg 11%
Zinc 0.04mg 0.94mg 8%
Vitamin A 3µg 54µg 6%
Vitamin C 4.8mg 0.4mg 5%
Fiber 0.7g 0g 3%
Folate 9µg 2µg 2%
Calcium 38mg 15mg 2%
Choline 3mg 1%
Calories 246kcal 262kcal 1%
Sodium 56mg 83mg 1%
Net carbs 65.6g 0g N/A
Sugar 60g N/A
Copper 0.09mg 0.094mg 0%
Vitamin E 0.06mg 0%
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.003mg 0.267mg 0%
Threonine 0.005mg 1.045mg 0%
Isoleucine 0.008mg 1.099mg 0%
Leucine 0.007mg 1.938mg 0%
Lysine 0.015mg 2.19mg 0%
Methionine 0.006mg 0.706mg 0%
Phenylalanine 0.01mg 0.931mg 0%
Valine 0.013mg 1.228mg 0%
Histidine 0.006mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +7850%
Contains more FatsFats +∞%
Contains more WaterWater +60.5%
Contains more OtherOther +2435%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.