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  6. Marmalade vs. Focaccia

Marmalade vs. Focaccia — In-Depth Nutrition Comparison

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What are the main differences between Marmalade and Focaccia?

  • Marmalade has less Vitamin B1, Iron, Folate, Selenium, Vitamin B3, Vitamin B2, Phosphorus, Manganese, and Vitamin B5 than Focaccia.
  • Focaccia's daily need coverage for Vitamin B1 is 39% higher.

We used Marmalade, orange and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Marmalade vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Focaccia
Focaccia
Contains less Sodium -90%
Contains more Iron +2006.7%
Contains more Magnesium +900%
Contains more Phosphorus +3100%
Contains more Potassium +208.1%
Contains more Zinc +3225%
Contains more Manganese +1720%
Contains more Selenium +2550%
Equal in Calcium - 35
Equal in Copper - 0.091
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains less Sodium -90%
Contains more Iron +2006.7%
Contains more Magnesium +900%
Contains more Phosphorus +3100%
Contains more Potassium +208.1%
Contains more Zinc +3225%
Contains more Manganese +1720%
Contains more Selenium +2550%
Equal in Calcium - 35
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Focaccia
Focaccia
Contains more Vitamin A +3000%
Contains more Vitamin C +∞%
Contains more Vitamin E +2266.7%
Contains more Vitamin B1 +9300%
Contains more Vitamin B2 +1104%
Contains more Vitamin B3 +6957.7%
Contains more Vitamin B5 +4200%
Contains more Vitamin B6 +494.7%
Contains more Folate +1433.3%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +3000%
Contains more Vitamin C +∞%
Contains more Vitamin E +2266.7%
Contains more Vitamin B1 +9300%
Contains more Vitamin B2 +1104%
Contains more Vitamin B3 +6957.7%
Contains more Vitamin B5 +4200%
Contains more Vitamin B6 +494.7%
Contains more Folate +1433.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Focaccia
Focaccia
Contains more Carbs +85.1%
Contains more Protein +2823.3%
Contains more Fats +∞%
Contains more Water +38.3%
Contains more Other +705%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Carbs +85.1%
Contains more Protein +2823.3%
Contains more Fats +∞%
Contains more Water +38.3%
Contains more Other +705%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Focaccia
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Focaccia Opinion
Net carbs 65.6g 34.02g Marmalade
Protein 0.3g 8.77g Focaccia
Fats 0g 7.89g Focaccia
Carbs 66.3g 35.82g Marmalade
Calories 246kcal 249kcal Focaccia
Sugar 60g 1.75g Focaccia
Fiber 0.7g 1.8g Focaccia
Calcium 38mg 35mg Marmalade
Iron 0.15mg 3.16mg Focaccia
Magnesium 2mg 20mg Focaccia
Phosphorus 4mg 128mg Focaccia
Potassium 37mg 114mg Focaccia
Sodium 56mg 561mg Marmalade
Zinc 0.04mg 1.33mg Focaccia
Copper 0.09mg 0.091mg Focaccia
Manganese 0.02mg 0.364mg Focaccia
Selenium 0.6µg 15.9µg Focaccia
Vitamin A 62IU 2IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 1.42mg Focaccia
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.47mg Focaccia
Vitamin B2 0.025mg 0.301mg Focaccia
Vitamin B3 0.052mg 3.67mg Focaccia
Vitamin B5 0.015mg 0.645mg Focaccia
Vitamin B6 0.019mg 0.113mg Focaccia
Folate 9µg 138µg Focaccia
Vitamin K 0µg 5.7µg Focaccia
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 0.877g Marmalade
Monounsaturated Fat 0g 5.67g Focaccia
Polyunsaturated fat 0g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
39%
Focaccia
Minerals Daily Need Coverage Score
7%
Marmalade
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 505mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.877g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 58.25g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.2)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.