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Marmalade vs. Groat — In-Depth Nutrition Comparison

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Differences between marmalade and groat

  • Marmalade contains less copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, iron, vitamin B5, and zinc than groat.
  • Groat's daily need coverage for copper is 112% higher.
  • Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of groat is 54.

The food types used in this comparison are Marmalade, orange and Buckwheat.

Infographic

Marmalade vs Groat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +111.1%
Contains more MagnesiumMagnesium +11450%
Contains more PotassiumPotassium +1143.2%
Contains more IronIron +1366.7%
Contains more CopperCopper +1122.2%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +8575%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +6400%
Contains more SeleniumSelenium +1283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1920%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +13400%
Contains more Vitamin B5Vitamin B5 +8120%
Contains more Vitamin B6Vitamin B6 +1005.3%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more WaterWater +240.5%
Contains more ProteinProtein +4316.7%
Contains more FatsFats +∞%
Contains more OtherOther +950%
~equal in Carbs ~71.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Groat
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Groat DV% diff.
Copper 0.09mg 1.1mg 112%
Manganese 0.02mg 1.3mg 56%
Magnesium 2mg 231mg 55%
Phosphorus 4mg 347mg 49%
Vitamin B3 0.052mg 7.02mg 44%
Fiber 0.7g 10g 37%
Vitamin B2 0.025mg 0.425mg 31%
Protein 0.3g 13.25g 26%
Iron 0.15mg 2.2mg 26%
Vitamin B5 0.015mg 1.233mg 24%
Zinc 0.04mg 2.4mg 21%
Vitamin B6 0.019mg 0.21mg 15%
Selenium 0.6µg 8.3µg 14%
Potassium 37mg 460mg 12%
Vitamin B1 0.005mg 0.101mg 8%
Polyunsaturated fat 0g 1.039g 7%
Folate 9µg 30µg 5%
Calories 246kcal 343kcal 5%
Fats 0g 3.4g 5%
Vitamin C 4.8mg 0mg 5%
Monounsaturated fat 0g 1.04g 3%
Saturated fat 0g 0.741g 3%
Sodium 56mg 1mg 2%
Calcium 38mg 18mg 2%
Carbs 66.3g 71.5g 2%
Choline 3mg 1%
Net carbs 65.6g 61.5g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0.192mg 0%
Threonine 0.005mg 0.506mg 0%
Isoleucine 0.008mg 0.498mg 0%
Leucine 0.007mg 0.832mg 0%
Lysine 0.015mg 0.672mg 0%
Methionine 0.006mg 0.172mg 0%
Phenylalanine 0.01mg 0.52mg 0%
Valine 0.013mg 0.678mg 0%
Histidine 0.006mg 0.309mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
31%
Groat
Minerals Daily Need Coverage Score
7%
Marmalade
109%
Groat

Comparison summary

Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.741g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 11)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.4)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 55mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.