Marmalade vs. Herbal tea — In-Depth Nutrition Comparison
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Important differences between marmalade and herbal tea
- Marmalade has more copper and vitamin C; however, herbal tea has more manganese.
- Herbal tea's daily need coverage for manganese is 20% more.
- Herbal tea is lower in sugar.
- Marmalade has a higher glycemic index than herbal tea.
The food varieties used in the comparison are Marmalade, orange and Beverages, tea, hibiscus, brewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +2285% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 0g | 22% |
| Manganese | 0.02mg | 0.477mg | 20% |
| Calories | 246kcal | 0kcal | 12% |
| Copper | 0.09mg | 0mg | 10% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calcium | 38mg | 8mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Folate | 9µg | 1µg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Sodium | 56mg | 4mg | 2% |
| Protein | 0.3g | 0g | 1% |
| Potassium | 37mg | 20mg | 1% |
| Iron | 0.15mg | 0.08mg | 1% |
| Vitamin B6 | 0.019mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Net carbs | 65.6g | 0g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 60g | 0g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Phosphorus | 4mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.052mg | 0.04mg | 0% |
| Vitamin B5 | 0.015mg | 0mg | 0% |
| Choline | 3mg | 0.4mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +199.9% |
| Contains more OtherOther | +110% |
~equal in
Fats
~0g
