Marmalade vs. Honey — In-Depth Nutrition Comparison
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How are marmalade and honey different?
- Marmalade has more copper than honey.
- Marmalade contains 6 times more calcium than honey. While marmalade contains 38mg of calcium, honey contains only 6mg.
- Marmalade has less sugar.
- Marmalade has a lower glycemic index (43) than honey (61).
Marmalade, orange and Honey are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +150% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +180% |
| Contains more ZincZinc | +450% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +353.3% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +94.2% |
| Contains more CarbsCarbs | +24.3% |
~equal in
Protein
~0.3g
~equal in
Fats
~0g
~equal in
Other
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 51% | |
| Copper | 0.09mg | 0.036mg | 6% |
| Vitamin C | 4.8mg | 0.5mg | 5% |
| Carbs | 66.3g | 82.4g | 5% |
| Iron | 0.15mg | 0.42mg | 3% |
| Manganese | 0.02mg | 0.08mg | 3% |
| Calories | 246kcal | 304kcal | 3% |
| Calcium | 38mg | 6mg | 3% |
| Fiber | 0.7g | 0.2g | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Sodium | 56mg | 4mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B5 | 0.015mg | 0.068mg | 1% |
| Vitamin B2 | 0.025mg | 0.038mg | 1% |
| Protein | 0.3g | 0.3g | 0% |
| Net carbs | 65.6g | 82.2g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Potassium | 37mg | 52mg | 0% |
| Sugar | 60g | 82.12g | N/A |
| Phosphorus | 4mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.052mg | 0.121mg | 0% |
| Vitamin B6 | 0.019mg | 0.024mg | 0% |
| Choline | 3mg | 2.2mg | 0% |
| Tryptophan | 0.003mg | 0.004mg | 0% |
| Threonine | 0.005mg | 0.004mg | 0% |
| Isoleucine | 0.008mg | 0.008mg | 0% |
| Leucine | 0.007mg | 0.01mg | 0% |
| Lysine | 0.015mg | 0.008mg | 0% |
| Methionine | 0.006mg | 0.001mg | 0% |
| Phenylalanine | 0.01mg | 0.011mg | 0% |
| Valine | 0.013mg | 0.009mg | 0% |
| Histidine | 0.006mg | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
2%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 22.12g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 18)
Which food is cheaper?
Marmalade is cheaper (difference - $0.8)
Which food contains less Sodium?
Honey contains less Sodium (difference - 52mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.