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Marmalade vs. Honey — In-Depth Nutrition Comparison

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How are marmalade and honey different?

  • Marmalade has more copper than honey.
  • Marmalade contains 6 times more calcium than honey. While marmalade contains 38mg of calcium, honey contains only 6mg.
  • Marmalade has less sugar.
  • Marmalade has a lower glycemic index (43) than honey (61).

Marmalade, orange and Honey are the varieties used in this article.

Infographic

Marmalade vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Honey
Honey
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more CalciumCalcium +533.3%
Contains more CopperCopper +150%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +180%
Contains more ZincZinc +450%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +33.3%
~equal in Magnesium ~2mg
~equal in Phosphorus ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Honey
Honey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +36.4%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +132.7%
Contains more Vitamin B5Vitamin B5 +353.3%
Contains more Vitamin B6Vitamin B6 +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Honey DV% diff.
Fructose 40.94g 51%
Copper 0.09mg 0.036mg 6%
Vitamin C 4.8mg 0.5mg 5%
Carbs 66.3g 82.4g 5%
Iron 0.15mg 0.42mg 3%
Manganese 0.02mg 0.08mg 3%
Calories 246kcal 304kcal 3%
Calcium 38mg 6mg 3%
Fiber 0.7g 0.2g 2%
Zinc 0.04mg 0.22mg 2%
Sodium 56mg 4mg 2%
Folate 9µg 2µg 2%
Vitamin B5 0.015mg 0.068mg 1%
Vitamin B2 0.025mg 0.038mg 1%
Protein 0.3g 0.3g 0%
Net carbs 65.6g 82.2g N/A
Magnesium 2mg 2mg 0%
Potassium 37mg 52mg 0%
Sugar 60g 82.12g N/A
Phosphorus 4mg 4mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.06mg 0mg 0%
Selenium 0.6µg 0.8µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B3 0.052mg 0.121mg 0%
Vitamin B6 0.019mg 0.024mg 0%
Choline 3mg 2.2mg 0%
Tryptophan 0.003mg 0.004mg 0%
Threonine 0.005mg 0.004mg 0%
Isoleucine 0.008mg 0.008mg 0%
Leucine 0.007mg 0.01mg 0%
Lysine 0.015mg 0.008mg 0%
Methionine 0.006mg 0.001mg 0%
Phenylalanine 0.01mg 0.011mg 0%
Valine 0.013mg 0.009mg 0%
Histidine 0.006mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more WaterWater +94.2%
Contains more CarbsCarbs +24.3%
~equal in Protein ~0.3g
~equal in Fats ~0g
~equal in Other ~0.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.