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Marmalade vs. Honey — In-Depth Nutrition Comparison

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How are Marmalade and Honey different?

  • Marmalade has more Copper than Honey.
  • Marmalade contains 6 times more Calcium than Honey. While Marmalade contains 38mg of Calcium, Honey contains only 6mg.
  • Marmalade has less Sugar.

Marmalade, orange and Honey are the varieties used in this article.

Infographic

Marmalade vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +533.3%
Contains more Copper +150%
Contains more Iron +180%
Contains more Potassium +40.5%
Contains less Sodium -92.9%
Contains more Zinc +450%
Contains more Manganese +300%
Contains more Selenium +33.3%
Equal in Magnesium - 2
Equal in Phosphorus - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +533.3%
Contains more Copper +150%
Contains more Iron +180%
Contains more Potassium +40.5%
Contains less Sodium -92.9%
Contains more Zinc +450%
Contains more Manganese +300%
Contains more Selenium +33.3%
Equal in Magnesium - 2
Equal in Phosphorus - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +860%
Contains more Vitamin B1 +∞%
Contains more Folate +350%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +132.7%
Contains more Vitamin B5 +353.3%
Contains more Vitamin B6 +26.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +860%
Contains more Vitamin B1 +∞%
Contains more Folate +350%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +132.7%
Contains more Vitamin B5 +353.3%
Contains more Vitamin B6 +26.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +94.2%
Contains more Carbs +24.3%
Equal in Protein - 0.3
Equal in Other - 0.2
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Water +94.2%
Contains more Carbs +24.3%
Equal in Protein - 0.3
Equal in Other - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Honey Opinion
Net carbs 65.6g 82.2g Honey
Protein 0.3g 0.3g
Carbs 66.3g 82.4g Honey
Calories 246kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 60g 82.12g Marmalade
Fiber 0.7g 0.2g Marmalade
Calcium 38mg 6mg Marmalade
Iron 0.15mg 0.42mg Honey
Magnesium 2mg 2mg
Phosphorus 4mg 4mg
Potassium 37mg 52mg Honey
Sodium 56mg 4mg Honey
Zinc 0.04mg 0.22mg Honey
Copper 0.09mg 0.036mg Marmalade
Manganese 0.02mg 0.08mg Honey
Selenium 0.6µg 0.8µg Honey
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0mg Marmalade
Vitamin C 4.8mg 0.5mg Marmalade
Vitamin B1 0.005mg 0mg Marmalade
Vitamin B2 0.025mg 0.038mg Honey
Vitamin B3 0.052mg 0.121mg Honey
Vitamin B5 0.015mg 0.068mg Honey
Vitamin B6 0.019mg 0.024mg Honey
Folate 9µg 2µg Marmalade
Tryptophan 0.003mg 0.004mg Honey
Threonine 0.005mg 0.004mg Marmalade
Isoleucine 0.008mg 0.008mg
Leucine 0.007mg 0.01mg Honey
Lysine 0.015mg 0.008mg Marmalade
Methionine 0.006mg 0.001mg Marmalade
Phenylalanine 0.01mg 0.011mg Honey
Valine 0.013mg 0.009mg Marmalade
Histidine 0.006mg 0.001mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Honey
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
2%
Honey
Minerals Daily Need Coverage Score
7%
Marmalade
6%
Honey

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 22.12g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 18)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.8)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 52mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.