Marmalade vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between marmalade and hot sauce
- Marmalade has more copper, while hot sauce has more vitamin C and vitamin B6.
- Hot sauce's daily need coverage for sodium is 112% higher.
- Hot sauce contains 48 times less sugar than marmalade. Marmalade contains 60g of sugar, while hot sauce contains 1.26g.
The food types used in this comparison are Marmalade, orange and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +221.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +289.2% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1458.3% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B3Vitamin B3 | +388.5% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +726.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 56mg | 2643mg | 112% |
| Vitamin C | 4.8mg | 74.8mg | 78% |
| Carbs | 66.3g | 1.75g | 22% |
| Calories | 246kcal | 11kcal | 12% |
| Vitamin B6 | 0.019mg | 0.157mg | 11% |
| Copper | 0.09mg | 0.028mg | 7% |
| Iron | 0.15mg | 0.48mg | 4% |
| Vitamin B2 | 0.025mg | 0.082mg | 4% |
| Vitamin B1 | 0.005mg | 0.036mg | 3% |
| Potassium | 37mg | 144mg | 3% |
| Calcium | 38mg | 8mg | 3% |
| Fiber | 0.7g | 0.3g | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B5 | 0.015mg | 0.11mg | 2% |
| Vitamin B3 | 0.052mg | 0.254mg | 1% |
| Polyunsaturated fat | 0g | 0.196g | 1% |
| Choline | 3mg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Fats | 0g | 0.37g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Zinc | 0.04mg | 0.11mg | 1% |
| Manganese | 0.02mg | 0.049mg | 1% |
| Vitamin A | 3µg | 8µg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Phosphorus | 4mg | 11mg | 1% |
| Protein | 0.3g | 0.51g | 0% |
| Net carbs | 65.6g | 1.45g | N/A |
| Sugar | 60g | 1.26g | N/A |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.003mg | 0.007mg | 0% |
| Threonine | 0.005mg | 0.019mg | 0% |
| Isoleucine | 0.008mg | 0.017mg | 0% |
| Leucine | 0.007mg | 0.027mg | 0% |
| Lysine | 0.015mg | 0.023mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.01mg | 0.016mg | 0% |
| Valine | 0.013mg | 0.022mg | 0% |
| Histidine | 0.006mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3688.6% |
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +171% |
| Contains more OtherOther | +3595% |
