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Marmalade vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Summary of differences between marmalade and m&Ms Peanut

  • The amount of copper, manganese, phosphorus, vitamin B3, vitamin E, magnesium, zinc, vitamin B12, and iron in m&Ms Peanut is higher than in marmalade.
  • M&Ms Peanut covers your daily need for saturated fat, 51% more than marmalade.

These are the specific foods used in this comparison Marmalade, orange and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

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Marmalade vs M&Ms Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more MagnesiumMagnesium +3350%
Contains more CalciumCalcium +168.4%
Contains more PotassiumPotassium +837.8%
Contains more IronIron +673.3%
Contains more CopperCopper +461.1%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +4650%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +3220%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +4650%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +324%
Contains more Vitamin B3Vitamin B3 +6365.4%
Contains more Vitamin B5Vitamin B5 +4080%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +511.1%
Contains more CholineCholine +1143.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade M&Ms Peanut DV% diff.
Copper 0.09mg 0.505mg 46%
Saturated fat 0g 10.169g 46%
Fats 0g 26.13g 40%
Manganese 0.02mg 0.664mg 28%
Phosphorus 4mg 190mg 27%
Polyunsaturated fat 0g 3.456g 23%
Vitamin B3 0.052mg 3.362mg 21%
Monounsaturated fat 0g 8.086g 20%
Vitamin E 0.06mg 2.85mg 19%
Protein 0.3g 9.57g 19%
Magnesium 2mg 69mg 16%
Zinc 0.04mg 1.76mg 16%
Calories 246kcal 515kcal 13%
Iron 0.15mg 1.16mg 13%
Vitamin B12 0µg 0.32µg 13%
Fiber 0.7g 3.7g 12%
Vitamin B5 0.015mg 0.627mg 12%
Folate 9µg 55µg 12%
Potassium 37mg 347mg 9%
Choline 3mg 37.3mg 6%
Vitamin B2 0.025mg 0.106mg 6%
Calcium 38mg 102mg 6%
Selenium 0.6µg 4.1µg 6%
Vitamin B1 0.005mg 0.063mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B6 0.019mg 0.09mg 5%
Cholesterol 0mg 8mg 3%
Caffeine 0mg 10mg 3%
Vitamin K 0µg 3µg 3%
Carbs 66.3g 60.48g 2%
Vitamin A 3µg 22µg 2%
Net carbs 65.6g 56.78g N/A
Sugar 60g 50.75g N/A
Sodium 56mg 50mg 0%
Trans fat 0.328g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more WaterWater +1238.7%
Contains more ProteinProtein +3090%
Contains more FatsFats +∞%
Contains more OtherOther +570%
~equal in Carbs ~60.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.