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Marmalade vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between marmalade and mandarin oranges

  • Marmalade has more copper, while mandarin oranges have more vitamin C and vitamin A.
  • Mandarin oranges' daily need coverage for vitamin C is 24% higher.
  • Mandarin oranges contain 6 times less sugar than marmalade. Marmalade contains 60g of sugar, while mandarin oranges contain 10.58g.

The food types used in this comparison are Marmalade, orange and Tangerines, (mandarin oranges), raw.

Infographic

Marmalade vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more CopperCopper +114.3%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +348.6%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +95%
~equal in Calcium ~37mg
~equal in Iron ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +456.3%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B3Vitamin B3 +623.1%
Contains more Vitamin B5Vitamin B5 +1340%
Contains more Vitamin B6Vitamin B6 +310.5%
Contains more FolateFolate +77.8%
Contains more CholineCholine +240%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more CarbsCarbs +397%
Contains more ProteinProtein +170%
Contains more FatsFats +∞%
Contains more WaterWater +156.5%
Contains more OtherOther +85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Mandarin orange
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marmalade Mandarin orange DV% diff.
Vitamin C 4.8mg 26.7mg 24%
Carbs 66.3g 13.34g 18%
Calories 246kcal 53kcal 10%
Vitamin B6 0.019mg 0.078mg 5%
Copper 0.09mg 0.042mg 5%
Fiber 0.7g 1.8g 4%
Vitamin B5 0.015mg 0.216mg 4%
Vitamin B1 0.005mg 0.058mg 4%
Potassium 37mg 166mg 4%
Vitamin A 3µg 34µg 3%
Fructose 2.4g 3%
Folate 9µg 16µg 2%
Vitamin B3 0.052mg 0.376mg 2%
Phosphorus 4mg 20mg 2%
Sodium 56mg 2mg 2%
Magnesium 2mg 12mg 2%
Choline 3mg 10.2mg 1%
Vitamin E 0.06mg 0.2mg 1%
Manganese 0.02mg 0.039mg 1%
Selenium 0.6µg 0.1µg 1%
Protein 0.3g 0.81g 1%
Vitamin B2 0.025mg 0.036mg 1%
Fats 0g 0.31g 0%
Net carbs 65.6g 11.54g N/A
Calcium 38mg 37mg 0%
Iron 0.15mg 0.15mg 0%
Sugar 60g 10.58g N/A
Zinc 0.04mg 0.07mg 0%
Saturated fat 0g 0.039g 0%
Monounsaturated fat 0g 0.06g 0%
Polyunsaturated fat 0g 0.065g 0%
Tryptophan 0.003mg 0.002mg 0%
Threonine 0.005mg 0.016mg 0%
Isoleucine 0.008mg 0.017mg 0%
Leucine 0.007mg 0.028mg 0%
Lysine 0.015mg 0.032mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.01mg 0.018mg 0%
Valine 0.013mg 0.021mg 0%
Histidine 0.006mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
14%
Mandarin orange
Minerals Daily Need Coverage Score
7%
Marmalade
7%
Mandarin orange

Comparison summary

Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 49.42g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 54mg)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.8)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.