Marmalade vs. Mandarin orange — In-Depth Nutrition Comparison
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Differences between marmalade and mandarin oranges
- Marmalade has more copper, while mandarin oranges have more vitamin C and vitamin A.
- Mandarin oranges' daily need coverage for vitamin C is 24% higher.
- Mandarin oranges contain 6 times less sugar than marmalade. Marmalade contains 60g of sugar, while mandarin oranges contain 10.58g.
The food types used in this comparison are Marmalade, orange and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +114.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +348.6% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +456.3% |
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +623.1% |
| Contains more Vitamin B5Vitamin B5 | +1340% |
| Contains more Vitamin B6Vitamin B6 | +310.5% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 26.7mg | 24% |
| Carbs | 66.3g | 13.34g | 18% |
| Calories | 246kcal | 53kcal | 10% |
| Vitamin B6 | 0.019mg | 0.078mg | 5% |
| Copper | 0.09mg | 0.042mg | 5% |
| Fiber | 0.7g | 1.8g | 4% |
| Vitamin B5 | 0.015mg | 0.216mg | 4% |
| Vitamin B1 | 0.005mg | 0.058mg | 4% |
| Potassium | 37mg | 166mg | 4% |
| Vitamin A | 3µg | 34µg | 3% |
| Fructose | 2.4g | 3% | |
| Folate | 9µg | 16µg | 2% |
| Vitamin B3 | 0.052mg | 0.376mg | 2% |
| Phosphorus | 4mg | 20mg | 2% |
| Sodium | 56mg | 2mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Choline | 3mg | 10.2mg | 1% |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Manganese | 0.02mg | 0.039mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 0.3g | 0.81g | 1% |
| Vitamin B2 | 0.025mg | 0.036mg | 1% |
| Fats | 0g | 0.31g | 0% |
| Net carbs | 65.6g | 11.54g | N/A |
| Calcium | 38mg | 37mg | 0% |
| Iron | 0.15mg | 0.15mg | 0% |
| Sugar | 60g | 10.58g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.06g | 0% |
| Polyunsaturated fat | 0g | 0.065g | 0% |
| Tryptophan | 0.003mg | 0.002mg | 0% |
| Threonine | 0.005mg | 0.016mg | 0% |
| Isoleucine | 0.008mg | 0.017mg | 0% |
| Leucine | 0.007mg | 0.028mg | 0% |
| Lysine | 0.015mg | 0.032mg | 0% |
| Methionine | 0.006mg | 0.002mg | 0% |
| Phenylalanine | 0.01mg | 0.018mg | 0% |
| Valine | 0.013mg | 0.021mg | 0% |
| Histidine | 0.006mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more CarbsCarbs | +397% |
| Contains more ProteinProtein | +170% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +156.5% |
| Contains more OtherOther | +85% |
