Marmalade vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between Marmalade and Mars
- Marmalade has less Iron, Fiber, and Calcium.
- Mars covers your daily Saturated Fat needs 58% more than Marmalade.
Food varieties used in this article are Marmalade, orange and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +136.8% |
| Contains more IronIron | +473.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +169.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1852.9% |
| Contains more ProteinProtein | +1326.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1050% |
~equal in
Carbs
~72.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 246kcal | 475kcal |
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| Protein | 0.3g | 4.28g |
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| Fats | 0g | 19.32g |
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| Vitamin C | 4.8mg | 0.5mg |
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| Net carbs | 65.6g | 70.4g |
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| Carbs | 66.3g | 72.4g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 2mg |
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| Calcium | 38mg | 90mg |
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| Potassium | 37mg |
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| Iron | 0.15mg | 0.86mg |
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| Sugar | 60g | 58.94g |
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| Fiber | 0.7g | 2g |
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| Copper | 0.09mg |
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| Zinc | 0.04mg |
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| Phosphorus | 4mg |
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| Sodium | 56mg | 136mg |
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| Vitamin A | 62IU | 167IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.02mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.005mg |
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| Vitamin B2 | 0.025mg |
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| Vitamin B3 | 0.052mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0.019mg |
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| Folate | 9µg |
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| Trans Fat | 0.131g |
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| Choline | 3mg |
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| Saturated Fat | 0g | 11.651g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
1%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 1.06g)
Which food is cheaper?
Mars is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 11.651g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins