Marmalade vs. Minestrone — In-Depth Nutrition Comparison
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Summary of differences between marmalade and minestrone
- The amount of vitamin A and manganese in minestrone is higher than in marmalade.
- Minestrone covers your daily need for vitamin A, 18% more than marmalade.
- Marmalade contains 3 times more calcium than minestrone. While marmalade contains 38mg of calcium, minestrone contains only 14mg.
- The amount of sodium in marmalade is lower.
These are the specific foods used in this comparison Marmalade, orange and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more CopperCopper | +76.5% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +651.9% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 4.66g | 21% |
| Calories | 246kcal | 34kcal | 11% |
| Sodium | 56mg | 254mg | 9% |
| Manganese | 0.02mg | 0.152mg | 6% |
| Vitamin C | 4.8mg | 0.5mg | 5% |
| Vitamin A | 3µg | 49µg | 5% |
| Copper | 0.09mg | 0.051mg | 4% |
| Protein | 0.3g | 1.77g | 3% |
| Phosphorus | 4mg | 23mg | 3% |
| Vitamin B5 | 0.015mg | 0.14mg | 3% |
| Iron | 0.15mg | 0.38mg | 3% |
| Potassium | 37mg | 130mg | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Vitamin B3 | 0.052mg | 0.391mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Zinc | 0.04mg | 0.31mg | 2% |
| Calcium | 38mg | 14mg | 2% |
| Vitamin B6 | 0.019mg | 0.041mg | 2% |
| Fats | 0g | 1.04g | 2% |
| Saturated fat | 0g | 0.23g | 1% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Choline | 3mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.025mg | 0.018mg | 1% |
| Vitamin B1 | 0.005mg | 0.022mg | 1% |
| Fiber | 0.7g | 0.4g | 1% |
| Net carbs | 65.6g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.003mg | 0.013mg | 0% |
| Threonine | 0.005mg | 0.043mg | 0% |
| Isoleucine | 0.008mg | 0.054mg | 0% |
| Leucine | 0.007mg | 0.098mg | 0% |
| Lysine | 0.015mg | 0.076mg | 0% |
| Methionine | 0.006mg | 0.018mg | 0% |
| Phenylalanine | 0.01mg | 0.064mg | 0% |
| Valine | 0.013mg | 0.074mg | 0% |
| Histidine | 0.006mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +1322.7% |
| Contains more ProteinProtein | +490% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +175.1% |
| Contains more OtherOther | +500% |
