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Marmalade vs. Mortadella — In-Depth Nutrition Comparison

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Summary of differences between Marmalade and Mortadella

  • The amount of Vitamin B2, Vitamin B12, Selenium, Zinc, Vitamin B3, Iron, and Phosphorus in Mortadella is higher than in Marmalade.
  • Mortadella covers your daily need of Vitamin B2 11767% more than Marmalade.
  • The amount of Sodium in Marmalade is lower.

These are the specific foods used in this comparison Marmalade, orange and Mortadella, beef, pork.

Infographic

Marmalade vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +111.1%
Contains less Sodium -95.5%
Contains more Copper +50%
Contains more Iron +833.3%
Contains more Magnesium +450%
Contains more Phosphorus +2325%
Contains more Potassium +340.5%
Contains more Zinc +5150%
Contains more Manganese +50%
Contains more Selenium +3666.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +111.1%
Contains less Sodium -95.5%
Contains more Copper +50%
Contains more Iron +833.3%
Contains more Magnesium +450%
Contains more Phosphorus +2325%
Contains more Potassium +340.5%
Contains more Zinc +5150%
Contains more Manganese +50%
Contains more Selenium +3666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin E +266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2280%
Contains more Vitamin B2 +611900%
Contains more Vitamin B3 +5040.4%
Contains more Vitamin B5 +2833.3%
Contains more Vitamin B6 +584.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin E +266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2280%
Contains more Vitamin B2 +611900%
Contains more Vitamin B3 +5040.4%
Contains more Vitamin B5 +2833.3%
Contains more Vitamin B6 +584.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2073.8%
Contains more Protein +5356.7%
Contains more Fats +∞%
Contains more Water +57.5%
Contains more Other +1345%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +2073.8%
Contains more Protein +5356.7%
Contains more Fats +∞%
Contains more Water +57.5%
Contains more Other +1345%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Marmalade Mortadella Opinion
Net carbs 65.6g 3.05g Marmalade
Protein 0.3g 16.37g Mortadella
Fats 0g 25.39g Mortadella
Carbs 66.3g 3.05g Marmalade
Calories 246kcal 311kcal Mortadella
Sugar 60g 0g Mortadella
Fiber 0.7g 0g Marmalade
Calcium 38mg 18mg Marmalade
Iron 0.15mg 1.4mg Mortadella
Magnesium 2mg 11mg Mortadella
Phosphorus 4mg 97mg Mortadella
Potassium 37mg 163mg Mortadella
Sodium 56mg 1246mg Marmalade
Zinc 0.04mg 2.1mg Mortadella
Copper 0.09mg 0.06mg Marmalade
Manganese 0.02mg 0.03mg Mortadella
Selenium 0.6µg 22.6µg Mortadella
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0.22mg Mortadella
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.119mg Mortadella
Vitamin B2 0.025mg 153mg Mortadella
Vitamin B3 0.052mg 2.673mg Mortadella
Vitamin B5 0.015mg 0.44mg Mortadella
Vitamin B6 0.019mg 0.13mg Mortadella
Folate 9µg 3µg Marmalade
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 0µg 1.6µg Mortadella
Tryptophan 0.003mg 0.152mg Mortadella
Threonine 0.005mg 0.633mg Mortadella
Isoleucine 0.008mg 0.708mg Mortadella
Leucine 0.007mg 1.213mg Mortadella
Lysine 0.015mg 1.262mg Mortadella
Methionine 0.006mg 0.394mg Mortadella
Phenylalanine 0.01mg 0.598mg Mortadella
Valine 0.013mg 0.735mg Mortadella
Histidine 0.006mg 0.52mg Mortadella
Cholesterol 0mg 56mg Marmalade
Saturated Fat 0g 9.51g Marmalade
Monounsaturated Fat 0g 11.38g Mortadella
Polyunsaturated fat 0g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
2972%
Mortadella
Minerals Daily Need Coverage Score
7%
Marmalade
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 15)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2.2)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 1190mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 9.51g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.