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  6. Marmalade vs. Mulberry

Marmalade vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between Marmalade and Mulberry

  • The amount of Vitamin C, Iron, Vitamin K, Vitamin B2, and Vitamin E in Mulberry is higher than in Marmalade.
  • Mulberry covers your daily need of Vitamin C 35% more than Marmalade.

These are the specific foods used in this comparison Marmalade, orange and Mulberries, raw.

Infographic

Marmalade vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
7
Mulberry
Mulberry
Contains more Copper +50%
Contains more Iron +1133.3%
Contains more Magnesium +800%
Contains more Phosphorus +850%
Contains more Potassium +424.3%
Contains less Sodium -82.1%
Contains more Zinc +200%
Equal in Calcium - 39
Equal in Selenium - 0.6
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Copper +50%
Contains more Iron +1133.3%
Contains more Magnesium +800%
Contains more Phosphorus +850%
Contains more Potassium +424.3%
Contains less Sodium -82.1%
Contains more Zinc +200%
Equal in Calcium - 39
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Mulberry
Mulberry
Contains more Vitamin A +148%
Contains more Folate +50%
Contains more Vitamin E +1350%
Contains more Vitamin C +658.3%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +304%
Contains more Vitamin B3 +1092.3%
Contains more Vitamin B6 +163.2%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +148%
Contains more Folate +50%
Contains more Vitamin E +1350%
Contains more Vitamin C +658.3%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +304%
Contains more Vitamin B3 +1092.3%
Contains more Vitamin B6 +163.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Mulberry
Mulberry
Contains more Carbs +576.5%
Contains more Protein +380%
Contains more Fats +∞%
Contains more Water +164.1%
Contains more Other +245%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Carbs +576.5%
Contains more Protein +380%
Contains more Fats +∞%
Contains more Water +164.1%
Contains more Other +245%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Mulberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Mulberry Opinion
Net carbs 65.6g 8.1g Marmalade
Protein 0.3g 1.44g Mulberry
Fats 0g 0.39g Mulberry
Carbs 66.3g 9.8g Marmalade
Calories 246kcal 43kcal Marmalade
Sugar 60g 8.1g Mulberry
Fiber 0.7g 1.7g Mulberry
Calcium 38mg 39mg Mulberry
Iron 0.15mg 1.85mg Mulberry
Magnesium 2mg 18mg Mulberry
Phosphorus 4mg 38mg Mulberry
Potassium 37mg 194mg Mulberry
Sodium 56mg 10mg Mulberry
Zinc 0.04mg 0.12mg Mulberry
Copper 0.09mg 0.06mg Marmalade
Manganese 0.02mg Marmalade
Selenium 0.6µg 0.6µg
Vitamin A 62IU 25IU Marmalade
Vitamin A RAE 3µg 1µg Marmalade
Vitamin E 0.06mg 0.87mg Mulberry
Vitamin C 4.8mg 36.4mg Mulberry
Vitamin B1 0.005mg 0.029mg Mulberry
Vitamin B2 0.025mg 0.101mg Mulberry
Vitamin B3 0.052mg 0.62mg Mulberry
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.019mg 0.05mg Mulberry
Folate 9µg 6µg Marmalade
Vitamin K 0µg 7.8µg Mulberry
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 0.027g Marmalade
Monounsaturated Fat 0g 0.041g Mulberry
Polyunsaturated fat 0g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
18%
Mulberry
Minerals Daily Need Coverage Score
7%
Marmalade
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 51.9g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.8)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.