Marmalade vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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The main differences between marmalade and neufchâtel cheese
- Marmalade contains less phosphorus, vitamin A, vitamin B12, vitamin B5, vitamin B2, calcium, and zinc than neufchâtel cheese.
- Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
- Marmalade is lower in sodium.
- Marmalade has a higher glycemic index than neufchâtel cheese.
Food types used in this article are Marmalade, orange and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +207.9% |
| Contains more PotassiumPotassium | +310.8% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +3350% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7933.3% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +3733.3% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.79g | 58% |
| Fats | 0g | 22.78g | 35% |
| Vitamin A | 3µg | 241µg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 66.3g | 3.59g | 21% |
| Phosphorus | 4mg | 138mg | 19% |
| Protein | 0.3g | 9.15g | 18% |
| Monounsaturated fat | 0g | 5.784g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 56mg | 334mg | 12% |
| Vitamin B5 | 0.015mg | 0.575mg | 11% |
| Vitamin B2 | 0.025mg | 0.155mg | 10% |
| Calcium | 38mg | 117mg | 8% |
| Zinc | 0.04mg | 0.82mg | 7% |
| Copper | 0.09mg | 0.027mg | 7% |
| Polyunsaturated fat | 0g | 0.97g | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Selenium | 0.6µg | 3µg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Potassium | 37mg | 152mg | 3% |
| Vitamin E | 0.06mg | 0.4mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin B6 | 0.019mg | 0.041mg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Choline | 3mg | 1% | |
| Folate | 9µg | 14µg | 1% |
| Vitamin B3 | 0.052mg | 0.21mg | 1% |
| Vitamin B1 | 0.005mg | 0.022mg | 1% |
| Calories | 246kcal | 253kcal | 0% |
| Net carbs | 65.6g | 3.59g | N/A |
| Iron | 0.15mg | 0.13mg | 0% |
| Sugar | 60g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.02mg | 0.011mg | 0% |
| Tryptophan | 0.003mg | 0.106mg | 0% |
| Threonine | 0.005mg | 0.359mg | 0% |
| Isoleucine | 0.008mg | 0.501mg | 0% |
| Leucine | 0.007mg | 1.013mg | 0% |
| Lysine | 0.015mg | 0.875mg | 0% |
| Methionine | 0.006mg | 0.294mg | 0% |
| Phenylalanine | 0.01mg | 0.448mg | 0% |
| Valine | 0.013mg | 0.609mg | 0% |
| Histidine | 0.006mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1746.8% |
| Contains more ProteinProtein | +2950% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +90.1% |
| Contains more OtherOther | +585% |
