Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marmalade vs. Oats — In-Depth Nutrition Comparison

Compare

Differences between marmalade and oats

  • Marmalade contains less manganese, phosphorus, vitamin B1, copper, iron, magnesium, fiber, zinc, vitamin B5, and folate than oats.
  • Oats' daily need coverage for manganese is 213% higher.
  • Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of oats is 59.

The food types used in this comparison are Marmalade, orange and Oats.

Infographic

Marmalade vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +8750%
Contains more CalciumCalcium +42.1%
Contains more PotassiumPotassium +1059.5%
Contains more IronIron +3046.7%
Contains more CopperCopper +595.6%
Contains more ZincZinc +9825%
Contains more PhosphorusPhosphorus +12975%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +24480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +15160%
Contains more Vitamin B2Vitamin B2 +456%
Contains more Vitamin B3Vitamin B3 +1748.1%
Contains more Vitamin B5Vitamin B5 +8893.3%
Contains more Vitamin B6Vitamin B6 +526.3%
Contains more FolateFolate +522.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +303.9%
Contains more ProteinProtein +5530%
Contains more FatsFats +∞%
Contains more OtherOther +760%
~equal in Carbs ~66.27g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Oats
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Oats DV% diff.
Manganese 0.02mg 4.916mg 213%
Phosphorus 4mg 523mg 74%
Vitamin B1 0.005mg 0.763mg 63%
Copper 0.09mg 0.626mg 60%
Iron 0.15mg 4.72mg 57%
Magnesium 2mg 177mg 42%
Fiber 0.7g 10.6g 40%
Zinc 0.04mg 3.97mg 36%
Protein 0.3g 16.89g 33%
Vitamin B5 0.015mg 1.349mg 27%
Polyunsaturated fat 0g 2.535g 17%
Potassium 37mg 429mg 12%
Folate 9µg 56µg 12%
Fats 0g 6.9g 11%
Vitamin B2 0.025mg 0.139mg 9%
Vitamin B6 0.019mg 0.119mg 8%
Calories 246kcal 389kcal 7%
Saturated fat 0g 1.217g 6%
Vitamin B3 0.052mg 0.961mg 6%
Monounsaturated fat 0g 2.178g 5%
Vitamin C 4.8mg 0mg 5%
Calcium 38mg 54mg 2%
Sodium 56mg 2mg 2%
Choline 3mg 1%
Selenium 0.6µg 1%
Carbs 66.3g 66.27g 0%
Net carbs 65.6g 55.67g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0.234mg 0%
Threonine 0.005mg 0.575mg 0%
Isoleucine 0.008mg 0.694mg 0%
Leucine 0.007mg 1.284mg 0%
Lysine 0.015mg 0.701mg 0%
Methionine 0.006mg 0.312mg 0%
Phenylalanine 0.01mg 0.895mg 0%
Valine 0.013mg 0.937mg 0%
Histidine 0.006mg 0.405mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
30%
Oats
Minerals Daily Need Coverage Score
7%
Marmalade
154%
Oats

Comparison summary

Which food is lower in Sugar?
Oats
Oats is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 54mg)
Which food is cheaper?
Oats
Oats is cheaper (difference - $1.6)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 1.217g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.