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  6. Marmalade vs. Peanut butter

Marmalade vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between marmalade and peanut butter

  • Marmalade contains less vitamin B3, manganese, vitamin E, phosphorus, magnesium, copper, vitamin B6, zinc, and vitamin B5 than peanut butter.
  • Peanut butter's daily need coverage for vitamin B3 is 82% higher.
  • Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of marmalade is 43.

The food types used in this comparison are Marmalade, orange and Peanut butter, smooth style, without salt.

Infographic

Marmalade vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +8300%
Contains more CalciumCalcium +28.9%
Contains more PotassiumPotassium +1408.1%
Contains more IronIron +1060%
Contains more CopperCopper +368.9%
Contains more ZincZinc +6175%
Contains more PhosphorusPhosphorus +8275%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +8225%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15066.7%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +668%
Contains more Vitamin B3Vitamin B3 +25115.4%
Contains more Vitamin B5Vitamin B5 +7480%
Contains more Vitamin B6Vitamin B6 +2221.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +866.7%
Contains more CholineCholine +2000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Peanut butter DV% diff.
Polyunsaturated fat 0g 12.535g 84%
Vitamin B3 0.052mg 13.112mg 82%
Fats 0g 51.36g 79%
Manganese 0.02mg 1.665mg 72%
Monounsaturated fat 0g 25.941g 65%
Vitamin E 0.06mg 9.1mg 60%
Saturated fat 0g 10.325g 47%
Phosphorus 4mg 335mg 47%
Protein 0.3g 22.21g 44%
Magnesium 2mg 168mg 40%
Copper 0.09mg 0.422mg 37%
Vitamin B6 0.019mg 0.441mg 32%
Vitamin B5 0.015mg 1.137mg 22%
Zinc 0.04mg 2.51mg 22%
Folate 9µg 87µg 20%
Iron 0.15mg 1.74mg 20%
Calories 246kcal 598kcal 18%
Fiber 0.7g 5g 17%
Carbs 66.3g 22.31g 15%
Potassium 37mg 558mg 15%
Vitamin B2 0.025mg 0.192mg 13%
Vitamin B1 0.005mg 0.15mg 12%
Choline 3mg 63mg 11%
Selenium 0.6µg 4.1µg 6%
Vitamin C 4.8mg 0mg 5%
Sodium 56mg 17mg 2%
Starch 3.56g 1%
Calcium 38mg 49mg 1%
Net carbs 65.6g 17.31g N/A
Sugar 60g 10.49g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.003mg 0.231mg 0%
Threonine 0.005mg 0.525mg 0%
Isoleucine 0.008mg 0.616mg 0%
Leucine 0.007mg 1.546mg 0%
Lysine 0.015mg 0.681mg 0%
Methionine 0.006mg 0.265mg 0%
Phenylalanine 0.01mg 1.202mg 0%
Valine 0.013mg 0.782mg 0%
Histidine 0.006mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +197.2%
Contains more WaterWater +2599.2%
Contains more ProteinProtein +7303.3%
Contains more FatsFats +∞%
Contains more OtherOther +1345%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.