Marmalade vs. Piña colada — In-Depth Nutrition Comparison
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Significant differences between marmalade and piña colada
- The amount of manganese in piña colada is higher than in marmalade.
- Piña colada covers your daily manganese needs 22% more than marmalade.
- Piña colada has 5 times less calcium than marmalade. Marmalade has 38mg of calcium, while piña colada has 8mg.
- Piña colada contains less sugar.
- Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of piña colada is 15.
Specific food types used in this comparison are Marmalade, orange and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +13.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +2540% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B3Vitamin B3 | +126.9% |
| Contains more Vitamin B5Vitamin B5 | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 0.528mg | 22% |
| Carbs | 66.3g | 22.66g | 15% |
| Saturated fat | 0g | 1.636g | 7% |
| Calories | 246kcal | 174kcal | 4% |
| Fats | 0g | 1.88g | 3% |
| Calcium | 38mg | 8mg | 3% |
| Fiber | 0.7g | 0.3g | 2% |
| Vitamin B6 | 0.019mg | 0.045mg | 2% |
| Sodium | 56mg | 6mg | 2% |
| Vitamin B1 | 0.005mg | 0.029mg | 2% |
| Choline | 3mg | 1% | |
| Vitamin B5 | 0.015mg | 0.061mg | 1% |
| Copper | 0.09mg | 0.079mg | 1% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Potassium | 37mg | 71mg | 1% |
| Iron | 0.15mg | 0.21mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin B2 | 0.025mg | 0.017mg | 1% |
| Protein | 0.3g | 0.42g | 0% |
| Vitamin C | 4.8mg | 4.9mg | 0% |
| Net carbs | 65.6g | 22.36g | N/A |
| Sugar | 60g | 22.33g | N/A |
| Phosphorus | 4mg | 7mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0.02mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.052mg | 0.118mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more CarbsCarbs | +192.6% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +95.8% |
| Contains more OtherOther | +4925% |
