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  6. Marmalade vs. Praline

Marmalade vs. Praline — In-Depth Nutrition Comparison

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How are Marmalade and Praline different?

  • Praline has more Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Iron, Fiber, Magnesium, and Vitamin B5 than Marmalade.
  • Daily need coverage for Manganese from Praline is 72% higher.

Marmalade, orange and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Marmalade vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
0
:
10
Praline
Praline
Contains more Calcium +13.2%
Contains more Iron +760%
Contains more Magnesium +2350%
Contains more Phosphorus +2500%
Contains more Potassium +486.5%
Contains less Sodium -14.3%
Contains more Zinc +4075%
Contains more Copper +448.9%
Contains more Manganese +8310%
Contains more Selenium +200%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +13.2%
Contains more Iron +760%
Contains more Magnesium +2350%
Contains more Phosphorus +2500%
Contains more Potassium +486.5%
Contains less Sodium -14.3%
Contains more Zinc +4075%
Contains more Copper +448.9%
Contains more Manganese +8310%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
4
:
7
Praline
Praline
Contains more Vitamin A +226.3%
Contains more Vitamin C +1500%
Contains more Folate +50%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +3960%
Contains more Vitamin B2 +112%
Contains more Vitamin B3 +698.1%
Contains more Vitamin B5 +2113.3%
Contains more Vitamin B6 +305.3%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +226.3%
Contains more Vitamin C +1500%
Contains more Folate +50%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +3960%
Contains more Vitamin B2 +112%
Contains more Vitamin B3 +698.1%
Contains more Vitamin B5 +2113.3%
Contains more Vitamin B6 +305.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
2
:
3
Praline
Praline
Contains more Carbs +11.3%
Contains more Water +220.5%
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Other +325%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Carbs +11.3%
Contains more Water +220.5%
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Other +325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Praline
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Praline Opinion
Net carbs 65.6g 56.09g Marmalade
Protein 0.3g 3.3g Praline
Fats 0g 25.9g Praline
Carbs 66.3g 59.59g Marmalade
Calories 246kcal 485kcal Praline
Sugar 60g 55.79g Praline
Fiber 0.7g 3.5g Praline
Calcium 38mg 43mg Praline
Iron 0.15mg 1.29mg Praline
Magnesium 2mg 49mg Praline
Phosphorus 4mg 104mg Praline
Potassium 37mg 217mg Praline
Sodium 56mg 48mg Praline
Zinc 0.04mg 1.67mg Praline
Copper 0.09mg 0.494mg Praline
Manganese 0.02mg 1.682mg Praline
Selenium 0.6µg 1.8µg Praline
Vitamin A 62IU 19IU Marmalade
Vitamin A RAE 3µg 1µg Marmalade
Vitamin E 0.06mg 0.5mg Praline
Vitamin C 4.8mg 0.3mg Marmalade
Vitamin B1 0.005mg 0.203mg Praline
Vitamin B2 0.025mg 0.053mg Praline
Vitamin B3 0.052mg 0.415mg Praline
Vitamin B5 0.015mg 0.332mg Praline
Vitamin B6 0.019mg 0.077mg Praline
Folate 9µg 6µg Marmalade
Vitamin K 0µg 1.3µg Praline
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 2.224g Marmalade
Monounsaturated Fat 0g 14.683g Praline
Polyunsaturated fat 0g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
11%
Praline
Minerals Daily Need Coverage Score
7%
Marmalade
61%
Praline

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 4.21g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 8mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 2.224g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (43)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.