Marmalade vs. Quince — In-Depth Nutrition Comparison
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How are marmalade and quince different?
- Quince has more vitamin C and iron than marmalade.
- Daily need coverage for vitamin C for quince is 11% higher.
- Marmalade contains 3 times more calcium than quince. While marmalade contains 38mg of calcium, quince contains only 11mg.
Marmalade, orange and Quinces, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +432.4% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +440% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 15.3g | 17% |
| Vitamin C | 4.8mg | 15mg | 11% |
| Calories | 246kcal | 57kcal | 9% |
| Iron | 0.15mg | 0.7mg | 7% |
| Potassium | 37mg | 197mg | 5% |
| Fiber | 0.7g | 1.9g | 5% |
| Copper | 0.09mg | 0.13mg | 4% |
| Calcium | 38mg | 11mg | 3% |
| Folate | 9µg | 3µg | 2% |
| Sodium | 56mg | 4mg | 2% |
| Phosphorus | 4mg | 17mg | 2% |
| Vitamin B6 | 0.019mg | 0.04mg | 2% |
| Manganese | 0.02mg | 1% | |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Choline | 3mg | 1% | |
| Vitamin B3 | 0.052mg | 0.2mg | 1% |
| Vitamin B5 | 0.015mg | 0.081mg | 1% |
| Protein | 0.3g | 0.4g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 65.6g | 13.4g | N/A |
| Sugar | 60g | N/A | |
| Zinc | 0.04mg | 0.04mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +333.3% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +152.4% |
| Contains more OtherOther | +100% |
