Marmalade vs. Rambutan — In-Depth Nutrition Comparison
Compare
The main differences between marmalade and rambutan
- Marmalade contains less manganese and vitamin B3 than rambutan.
- Daily need coverage for manganese for rambutan is 14% higher.
- Rambutan has a higher glycemic index than marmalade.
Food types used in this article are Marmalade, orange and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more CopperCopper | +36.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +1615% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 20.87g | 15% |
| Manganese | 0.02mg | 0.343mg | 14% |
| Vitamin B3 | 0.052mg | 1.352mg | 8% |
| Calories | 246kcal | 82kcal | 8% |
| Copper | 0.09mg | 0.066mg | 3% |
| Iron | 0.15mg | 0.35mg | 3% |
| Calcium | 38mg | 22mg | 2% |
| Sodium | 56mg | 11mg | 2% |
| Vitamin B1 | 0.005mg | 0.013mg | 1% |
| Protein | 0.3g | 0.65g | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Choline | 3mg | 1% | |
| Fiber | 0.7g | 0.9g | 1% |
| Phosphorus | 4mg | 9mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0g | 0.21g | 0% |
| Vitamin C | 4.8mg | 4.9mg | 0% |
| Net carbs | 65.6g | 19.97g | N/A |
| Potassium | 37mg | 42mg | 0% |
| Sugar | 60g | N/A | |
| Zinc | 0.04mg | 0.08mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.022mg | 0% |
| Vitamin B5 | 0.015mg | 0.018mg | 0% |
| Vitamin B6 | 0.019mg | 0.02mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +217.7% |
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +135.1% |
| Contains more OtherOther | +15% |
