Marmalade vs. Reese's pieces — In-Depth Nutrition Comparison
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The main differences between marmalade and reese's pieces
- Marmalade contains less manganese, vitamin B3, copper, phosphorus, magnesium, vitamin B2, vitamin B1, vitamin B5, and folate than reese's pieces.
- Daily need coverage for saturated fat for reese's pieces is 82% higher.
Food types used in this article are Marmalade, orange and Candies, REESE'S PIECES Candy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.1% |
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +81.6% |
| Contains more PotassiumPotassium | +870.3% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +355.6% |
| Contains more ZincZinc | +2775% |
| Contains more PhosphorusPhosphorus | +5075% |
| Contains more ManganeseManganese | +5400% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1550% |
| Contains more Vitamin B1Vitamin B1 | +3500% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B3Vitamin B3 | +11553.8% |
| Contains more Vitamin B5Vitamin B5 | +3966.7% |
| Contains more Vitamin B6Vitamin B6 | +478.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +511.1% |
| Contains more CholineCholine | +856.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16.42g | 75% |
| Manganese | 0.02mg | 1.1mg | 47% |
| Fats | 0g | 24.77g | 38% |
| Vitamin B3 | 0.052mg | 6.06mg | 38% |
| Copper | 0.09mg | 0.41mg | 36% |
| Phosphorus | 4mg | 207mg | 29% |
| Protein | 0.3g | 12.46g | 24% |
| Magnesium | 2mg | 88mg | 20% |
| Vitamin B1 | 0.005mg | 0.18mg | 15% |
| Vitamin B2 | 0.025mg | 0.22mg | 15% |
| Polyunsaturated fat | 0g | 1.88g | 13% |
| Calories | 246kcal | 497kcal | 13% |
| Folate | 9µg | 55µg | 12% |
| Vitamin B5 | 0.015mg | 0.61mg | 12% |
| Monounsaturated fat | 0g | 4.46g | 11% |
| Zinc | 0.04mg | 1.15mg | 10% |
| Fiber | 0.7g | 3g | 9% |
| Potassium | 37mg | 359mg | 9% |
| Vitamin B6 | 0.019mg | 0.11mg | 7% |
| Sodium | 56mg | 194mg | 6% |
| Vitamin E | 0.06mg | 0.99mg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Choline | 3mg | 28.7mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Iron | 0.15mg | 0.49mg | 4% |
| Calcium | 38mg | 69mg | 3% |
| Carbs | 66.3g | 59.86g | 2% |
| Net carbs | 65.6g | 56.86g | N/A |
| Sugar | 60g | 53.25g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +3220% |
| Contains more ProteinProtein | +4053.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +855% |
~equal in
Carbs
~59.86g
