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  6. Marmalade vs. Brown rice

Marmalade vs. Brown rice — In-Depth Nutrition Comparison

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Significant differences between Marmalade and Brown rice

  • Marmalade has more Vitamin C, however, Brown rice is richer in Manganese, Vitamin B3, Vitamin B1, Phosphorus, Selenium, Magnesium, Vitamin B6, Vitamin B5, and Zinc.
  • Brown rice covers your daily Manganese needs 41% more than Marmalade.

Specific food types used in this comparison are Marmalade, orange and Rice, brown, long-grain, cooked.

Infographic

Marmalade vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
1
:
9
Brown rice
Brown rice
Contains more Calcium +1166.7%
Contains more Iron +273.3%
Contains more Magnesium +1850%
Contains more Phosphorus +2475%
Contains more Potassium +132.4%
Contains less Sodium -92.9%
Contains more Zinc +1675%
Contains more Copper +17.8%
Contains more Manganese +4770%
Contains more Selenium +866.7%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains more Calcium +1166.7%
Contains more Iron +273.3%
Contains more Magnesium +1850%
Contains more Phosphorus +2475%
Contains more Potassium +132.4%
Contains less Sodium -92.9%
Contains more Zinc +1675%
Contains more Copper +17.8%
Contains more Manganese +4770%
Contains more Selenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
7
Brown rice
Brown rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +3460%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +4825%
Contains more Vitamin B5 +2433.3%
Contains more Vitamin B6 +547.4%
Contains more Vitamin K +∞%
Equal in Folate - 9
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +3460%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +4825%
Contains more Vitamin B5 +2433.3%
Contains more Vitamin B6 +547.4%
Contains more Vitamin K +∞%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Brown rice
Brown rice
Contains more Carbs +159.2%
Contains more Protein +813.3%
Contains more Fats +∞%
Contains more Water +111.7%
Contains more Other +120%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Carbs +159.2%
Contains more Protein +813.3%
Contains more Fats +∞%
Contains more Water +111.7%
Contains more Other +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Brown rice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Brown rice Opinion
Net carbs 65.6g 23.98g Marmalade
Protein 0.3g 2.74g Brown rice
Fats 0g 0.97g Brown rice
Carbs 66.3g 25.58g Marmalade
Calories 246kcal 123kcal Marmalade
Starch 24.79g Brown rice
Sugar 60g 0.24g Brown rice
Fiber 0.7g 1.6g Brown rice
Calcium 38mg 3mg Marmalade
Iron 0.15mg 0.56mg Brown rice
Magnesium 2mg 39mg Brown rice
Phosphorus 4mg 103mg Brown rice
Potassium 37mg 86mg Brown rice
Sodium 56mg 4mg Brown rice
Zinc 0.04mg 0.71mg Brown rice
Copper 0.09mg 0.106mg Brown rice
Manganese 0.02mg 0.974mg Brown rice
Selenium 0.6µg 5.8µg Brown rice
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0.17mg Brown rice
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.178mg Brown rice
Vitamin B2 0.025mg 0.069mg Brown rice
Vitamin B3 0.052mg 2.561mg Brown rice
Vitamin B5 0.015mg 0.38mg Brown rice
Vitamin B6 0.019mg 0.123mg Brown rice
Folate 9µg 9µg
Vitamin K 0µg 0.2µg Brown rice
Tryptophan 0.003mg 0.033mg Brown rice
Threonine 0.005mg 0.095mg Brown rice
Isoleucine 0.008mg 0.109mg Brown rice
Leucine 0.007mg 0.214mg Brown rice
Lysine 0.015mg 0.099mg Brown rice
Methionine 0.006mg 0.058mg Brown rice
Phenylalanine 0.01mg 0.133mg Brown rice
Valine 0.013mg 0.151mg Brown rice
Histidine 0.006mg 0.066mg Brown rice
Saturated Fat 0g 0.26g Marmalade
Monounsaturated Fat 0g 0.369g Brown rice
Polyunsaturated fat 0g 0.366g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
14%
Brown rice
Minerals Daily Need Coverage Score
7%
Marmalade
32%
Brown rice

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 59.76g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 52mg)
Which food is cheaper?
Brown rice
Brown rice is cheaper (difference - $0.2)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.