Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marmalade
  5. Compare
  6. Marmalade vs. Brown rice

Marmalade vs. Brown rice — In-Depth Nutrition Comparison

Compare

Significant differences between marmalade and brown rice

  • Marmalade has more vitamin C; however, brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, selenium, magnesium, vitamin B6, vitamin B5, and zinc.
  • Brown rice covers your daily manganese needs 41% more than marmalade.
  • Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of marmalade is 43.

Specific food types used in this comparison are Marmalade, orange and Rice, brown, long-grain, cooked.

Infographic

Marmalade vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1166.7%
Contains more MagnesiumMagnesium +1850%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +273.3%
Contains more CopperCopper +17.8%
Contains more ZincZinc +1675%
Contains more PhosphorusPhosphorus +2475%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +4770%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +3460%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +4825%
Contains more Vitamin B5Vitamin B5 +2433.3%
Contains more Vitamin B6Vitamin B6 +547.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +206.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Marmalade Brown rice DV% diff.
Manganese 0.02mg 0.974mg 41%
Vitamin B3 0.052mg 2.561mg 16%
Vitamin B1 0.005mg 0.178mg 14%
Carbs 66.3g 25.58g 14%
Phosphorus 4mg 103mg 14%
Starch 24.79g 10%
Magnesium 2mg 39mg 9%
Selenium 0.6µg 5.8µg 9%
Vitamin B6 0.019mg 0.123mg 8%
Vitamin B5 0.015mg 0.38mg 7%
Zinc 0.04mg 0.71mg 6%
Calories 246kcal 123kcal 6%
Protein 0.3g 2.74g 5%
Iron 0.15mg 0.56mg 5%
Vitamin C 4.8mg 0mg 5%
Calcium 38mg 3mg 4%
Fiber 0.7g 1.6g 4%
Vitamin B2 0.025mg 0.069mg 3%
Polyunsaturated fat 0g 0.366g 2%
Copper 0.09mg 0.106mg 2%
Sodium 56mg 4mg 2%
Potassium 37mg 86mg 1%
Vitamin E 0.06mg 0.17mg 1%
Fats 0g 0.97g 1%
Choline 3mg 9.2mg 1%
Saturated fat 0g 0.26g 1%
Monounsaturated fat 0g 0.369g 1%
Net carbs 65.6g 23.98g N/A
Sugar 60g 0.24g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0µg 0.2µg 0%
Folate 9µg 9µg 0%
Tryptophan 0.003mg 0.033mg 0%
Threonine 0.005mg 0.095mg 0%
Isoleucine 0.008mg 0.109mg 0%
Leucine 0.007mg 0.214mg 0%
Lysine 0.015mg 0.099mg 0%
Methionine 0.006mg 0.058mg 0%
Phenylalanine 0.01mg 0.133mg 0%
Valine 0.013mg 0.151mg 0%
Histidine 0.006mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more CarbsCarbs +159.2%
Contains more ProteinProtein +813.3%
Contains more FatsFats +∞%
Contains more WaterWater +111.7%
Contains more OtherOther +120%

People also compare

Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.