Marmalade vs. Salsa — In-Depth Nutrition Comparison
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Differences between marmalade and salsa
- Marmalade contains less iron, vitamin B6, vitamin A, potassium, and vitamin B3 than salsa.
- Salsa's daily need coverage for iron is 26% higher.
- Salsa contains 3 times less calcium than marmalade. Marmalade contains 38mg of calcium, while salsa contains 12mg.
- The amount of sodium in marmalade is lower.
The food types used in this comparison are Marmalade, orange and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +629.7% |
| Contains more IronIron | +1393.3% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +1976.9% |
| Contains more Vitamin B6Vitamin B6 | +684.2% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 2.24mg | 26% |
| Carbs | 66.3g | 7g | 20% |
| Sodium | 56mg | 430mg | 16% |
| Calories | 246kcal | 36kcal | 11% |
| Vitamin B6 | 0.019mg | 0.149mg | 10% |
| Potassium | 37mg | 270mg | 7% |
| Vitamin B3 | 0.052mg | 1.08mg | 6% |
| Phosphorus | 4mg | 30mg | 4% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Calcium | 38mg | 12mg | 3% |
| Fiber | 0.7g | 1.4g | 3% |
| Folate | 9µg | 19µg | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin A | 3µg | 28µg | 3% |
| Protein | 0.3g | 1.5g | 2% |
| Copper | 0.09mg | 0.096mg | 1% |
| Polyunsaturated fat | 0g | 0.107g | 1% |
| Vitamin C | 4.8mg | 4mg | 1% |
| Choline | 3mg | 1% | |
| Zinc | 0.04mg | 0.17mg | 1% |
| Manganese | 0.02mg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 65.6g | 5.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +847.1% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +170.2% |
| Contains more OtherOther | +700% |
