Marmalade vs. Skipjack tuna — In-Depth Nutrition Comparison
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Summary of differences between marmalade and skipjack tuna
- The amount of vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, magnesium, and vitamin B5 in skipjack tuna is higher than in marmalade.
- Skipjack tuna covers your daily need for vitamin B3, 117% more than marmalade.
- Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Marmalade, orange and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more PotassiumPotassium | +1310.8% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +7025% |
| Contains less SodiumSodium | -16.1% |
| Contains more SeleniumSelenium | +7700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +388% |
| Contains more Vitamin B3Vitamin B3 | +35969.2% |
| Contains more Vitamin B5Vitamin B5 | +3133.3% |
| Contains more Vitamin B6Vitamin B6 | +5063.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.052mg | 18.756mg | 117% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 0.6µg | 46.8µg | 84% |
| Vitamin B6 | 0.019mg | 0.981mg | 74% |
| Protein | 0.3g | 28.21g | 56% |
| Phosphorus | 4mg | 285mg | 40% |
| Carbs | 66.3g | 0g | 22% |
| Cholesterol | 0mg | 60mg | 20% |
| Iron | 0.15mg | 1.6mg | 18% |
| Potassium | 37mg | 522mg | 14% |
| Magnesium | 2mg | 44mg | 10% |
| Zinc | 0.04mg | 1.05mg | 9% |
| Vitamin B5 | 0.015mg | 0.485mg | 9% |
| Vitamin B2 | 0.025mg | 0.122mg | 7% |
| Calories | 246kcal | 132kcal | 6% |
| Vitamin C | 4.8mg | 1mg | 4% |
| Vitamin B1 | 0.005mg | 0.038mg | 3% |
| Polyunsaturated fat | 0g | 0.403g | 3% |
| Fiber | 0.7g | 0g | 3% |
| Copper | 0.09mg | 0.11mg | 2% |
| Fats | 0g | 1.29g | 2% |
| Saturated fat | 0g | 0.42g | 2% |
| Vitamin A | 3µg | 18µg | 2% |
| Monounsaturated fat | 0g | 0.243g | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 65.6g | 0g | N/A |
| Calcium | 38mg | 37mg | 0% |
| Sugar | 60g | N/A | |
| Sodium | 56mg | 47mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.02mg | 0.019mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.003mg | 0.316mg | 0% |
| Threonine | 0.005mg | 1.237mg | 0% |
| Isoleucine | 0.008mg | 1.3mg | 0% |
| Leucine | 0.007mg | 2.293mg | 0% |
| Lysine | 0.015mg | 2.59mg | 0% |
| Methionine | 0.006mg | 0.835mg | 0% |
| Phenylalanine | 0.01mg | 1.101mg | 0% |
| Valine | 0.013mg | 1.453mg | 0% |
| Histidine | 0.006mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +9303.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +87.6% |
| Contains more OtherOther | +4010% |
