Marmalade vs. Skittles — In-Depth Nutrition Comparison
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What are the main differences between marmalade and skittles?
- Marmalade has less vitamin C than skittles.
- Skittles' daily need coverage for vitamin C is 69% higher.
- Marmalade contains less sugar.
- Marmalade has a lower glycemic index than skittles.
We used Marmalade, orange and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1297.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 67.1mg | 69% |
| Saturated fat | 0g | 4.115g | 19% |
| Copper | 0.09mg | 10% | |
| Calories | 246kcal | 402kcal | 8% |
| Carbs | 66.3g | 90.76g | 8% |
| Fats | 0g | 4.25g | 7% |
| Calcium | 38mg | 0mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Sodium | 56mg | 15mg | 2% |
| Folate | 9µg | 2% | |
| Iron | 0.15mg | 0mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 4mg | 1% | |
| Potassium | 37mg | 1% | |
| Protein | 0.3g | 0.19g | 0% |
| Net carbs | 65.6g | 90.76g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 60g | 75.92g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.074g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.9% |
| Contains more WaterWater | +766.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +385% |
