Marmalade vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between marmalade and smoothie
- The amount of vitamin C, vitamin B12, and vitamin A in smoothie is higher than in marmalade.
- Smoothie covers your daily vitamin C needs 22% more than marmalade.
- Smoothie contains less sugar.
Specific food types used in this comparison are Marmalade, orange and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +410.4% |
| Contains more Vitamin B3Vitamin B3 | +1469.2% |
| Contains more Vitamin B6Vitamin B6 | +331.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 24.5mg | 22% |
| Carbs | 66.3g | 8.16g | 19% |
| Calories | 246kcal | 37kcal | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.09mg | 10% | |
| Vitamin B6 | 0.019mg | 0.082mg | 5% |
| Vitamin B3 | 0.052mg | 0.816mg | 5% |
| Fiber | 0.7g | 0g | 3% |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Protein | 0.3g | 1.22g | 2% |
| Manganese | 0.02mg | 1% | |
| Choline | 3mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 56mg | 29mg | 1% |
| Phosphorus | 4mg | 1% | |
| Net carbs | 65.6g | 8.16g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 38mg | 41mg | 0% |
| Potassium | 37mg | 24mg | 0% |
| Iron | 0.15mg | 0.15mg | 0% |
| Sugar | 60g | 7.35g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +712.5% |
| Contains more ProteinProtein | +306.7% |
| Contains more WaterWater | +171.9% |
| Contains more OtherOther | +70% |
~equal in
Fats
~0g
