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Marmalade vs. Paprika — In-Depth Nutrition Comparison

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Differences between marmalade and paprika

  • Marmalade contains less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium than paprika.
  • Paprika's daily need coverage for vitamin A is 984% higher.
  • Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of marmalade is 43.

The food types used in this comparison are Marmalade, orange and Spices, paprika.

Infographic

Marmalade vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +502.6%
Contains more PotassiumPotassium +6062.2%
Contains more IronIron +13993.3%
Contains more CopperCopper +692.2%
Contains more ZincZinc +10725%
Contains more PhosphorusPhosphorus +7750%
Contains more ManganeseManganese +7850%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +82000%
Contains more Vitamin EVitamin E +48400%
Contains more Vitamin B1Vitamin B1 +6500%
Contains more Vitamin B2Vitamin B2 +4820%
Contains more Vitamin B3Vitamin B3 +19246.2%
Contains more Vitamin B5Vitamin B5 +16633.3%
Contains more Vitamin B6Vitamin B6 +11168.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +444.4%
Contains more CholineCholine +1616.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +22.8%
Contains more WaterWater +195.4%
Contains more ProteinProtein +4613.3%
Contains more FatsFats +∞%
Contains more OtherOther +3770%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Paprika
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Paprika DV% diff.
Vitamin A 3µg 2463µg 273%
Iron 0.15mg 21.14mg 262%
Vitamin E 0.06mg 29.1mg 194%
Vitamin B6 0.019mg 2.141mg 163%
Fiber 0.7g 34.9g 137%
Vitamin B2 0.025mg 1.23mg 93%
Copper 0.09mg 0.713mg 69%
Manganese 0.02mg 1.59mg 68%
Vitamin K 0µg 80.3µg 67%
Potassium 37mg 2280mg 66%
Vitamin B3 0.052mg 10.06mg 63%
Polyunsaturated fat 0g 7.766g 52%
Vitamin B5 0.015mg 2.51mg 50%
Phosphorus 4mg 314mg 44%
Magnesium 2mg 178mg 42%
Zinc 0.04mg 4.33mg 39%
Protein 0.3g 14.14g 28%
Vitamin B1 0.005mg 0.33mg 27%
Fats 0g 12.89g 20%
Calcium 38mg 229mg 19%
Saturated fat 0g 2.14g 10%
Selenium 0.6µg 6.3µg 10%
Folate 9µg 49µg 10%
Choline 3mg 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 0g 1.695g 4%
Carbs 66.3g 53.99g 4%
Vitamin C 4.8mg 0.9mg 4%
Calories 246kcal 282kcal 2%
Sodium 56mg 68mg 1%
Net carbs 65.6g 19.09g N/A
Sugar 60g 10.34g N/A
Tryptophan 0.003mg 0.07mg 0%
Threonine 0.005mg 0.49mg 0%
Isoleucine 0.008mg 0.57mg 0%
Leucine 0.007mg 0.92mg 0%
Lysine 0.015mg 0.69mg 0%
Methionine 0.006mg 0.2mg 0%
Phenylalanine 0.01mg 0.61mg 0%
Valine 0.013mg 0.75mg 0%
Histidine 0.006mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
221%
Paprika
Minerals Daily Need Coverage Score
7%
Marmalade
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 49.66g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 2.14g)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.