Marmalade vs. Summer squash — In-Depth Nutrition Comparison
Compare
The main differences between Marmalade and Summer squash
- Marmalade contains less Vitamin B6, Vitamin C, Vitamin B2, Manganese, and Potassium than Summer squash.
- Daily need coverage for Vitamin B6 from Summer squash is 15% higher.
- Summer squash has 27 times less Sugar than Marmalade. Marmalade has 60g of Sugar, while Summer squash has 2.2g.
Food types used in this article are Marmalade, orange and Squash, summer, all varieties, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.3% |
| Contains more CopperCopper | +76.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +608.1% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +254.2% |
| Contains more Vitamin AVitamin A | +222.6% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +860% |
| Contains more Vitamin B2Vitamin B2 | +468% |
| Contains more Vitamin B3Vitamin B3 | +836.5% |
| Contains more Vitamin B5Vitamin B5 | +933.3% |
| Contains more Vitamin B6Vitamin B6 | +1047.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +222.2% |
| Contains more CholineCholine | +123.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more CarbsCarbs | +1879.1% |
| Contains more ProteinProtein | +303.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +185.1% |
| Contains more OtherOther | +210% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 246kcal | 16kcal |
|
| Protein | 0.3g | 1.21g |
|
| Fats | 0g | 0.18g |
|
| Vitamin C | 4.8mg | 17mg |
|
| Net carbs | 65.6g | 2.25g |
|
| Carbs | 66.3g | 3.35g |
|
| Magnesium | 2mg | 17mg |
|
| Calcium | 38mg | 15mg |
|
| Potassium | 37mg | 262mg |
|
| Iron | 0.15mg | 0.35mg |
|
| Sugar | 60g | 2.2g |
|
| Fiber | 0.7g | 1.1g |
|
| Copper | 0.09mg | 0.051mg |
|
| Zinc | 0.04mg | 0.29mg |
|
| Phosphorus | 4mg | 38mg |
|
| Sodium | 56mg | 2mg |
|
| Vitamin A | 62IU | 200IU |
|
| Vitamin A | 3µg | 10µg |
|
| Vitamin E | 0.06mg | 0.12mg |
|
| Manganese | 0.02mg | 0.175mg |
|
| Selenium | 0.6µg | 0.2µg |
|
| Vitamin B1 | 0.005mg | 0.048mg |
|
| Vitamin B2 | 0.025mg | 0.142mg |
|
| Vitamin B3 | 0.052mg | 0.487mg |
|
| Vitamin B5 | 0.015mg | 0.155mg |
|
| Vitamin B6 | 0.019mg | 0.218mg |
|
| Vitamin K | 0µg | 3µg |
|
| Folate | 9µg | 29µg |
|
| Choline | 3mg | 6.7mg |
|
| Saturated Fat | 0g | 0.044g |
|
| Monounsaturated Fat | 0g | 0.016g |
|
| Polyunsaturated fat | 0g | 0.089g |
|
| Tryptophan | 0.003mg | 0.011mg |
|
| Threonine | 0.005mg | 0.028mg |
|
| Isoleucine | 0.008mg | 0.042mg |
|
| Leucine | 0.007mg | 0.069mg |
|
| Lysine | 0.015mg | 0.065mg |
|
| Methionine | 0.006mg | 0.017mg |
|
| Phenylalanine | 0.01mg | 0.041mg |
|
| Valine | 0.013mg | 0.053mg |
|
| Histidine | 0.006mg | 0.025mg |
|
| Fructose | 0.95g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
17%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 57.8g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 30)
Which food is cheaper?
Summer squash is cheaper (difference - $2.2)
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 0.044g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.