Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marmalade
  5. Compare
  6. Marmalade vs. Starburst

Marmalade vs. Starburst — In-Depth Nutrition Comparison

Compare

How are Marmalade and Starburst different?

  • Marmalade is higher in Copper, however, Starburst is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Starburst is 60% higher.
  • Starburst has less Sugar.

Marmalade, orange and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits are the varieties used in this article.

Infographic

Marmalade vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
7
:
3
Starburst
Starburst
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +100%
Contains more Potassium +1750%
Contains more Zinc +∞%
Contains more Copper +650%
Contains more Manganese +33.3%
Contains more Phosphorus +25%
Contains less Sodium -96.4%
Contains more Selenium +33.3%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Starburst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 1% 3% 1% 1% 0% 4% 2% 5%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +100%
Contains more Potassium +1750%
Contains more Zinc +∞%
Contains more Copper +650%
Contains more Manganese +33.3%
Contains more Phosphorus +25%
Contains less Sodium -96.4%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
6
:
4
Starburst
Starburst
Contains more Vitamin A +6100%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +940%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin E +450%
Contains more Vitamin C +1122.9%
Contains more Vitamin B5 +133.3%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Starburst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 196% 1% 1% 1% 3% 0% 1% 0% 6%
Contains more Vitamin A +6100%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +940%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin E +450%
Contains more Vitamin C +1122.9%
Contains more Vitamin B5 +133.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Starburst
Starburst
Contains more Water +290.1%
Contains more Protein +36.7%
Contains more Fats +∞%
Contains more Carbs +24.5%
Contains more Other +50%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Starburst
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more Water +290.1%
Contains more Protein +36.7%
Contains more Fats +∞%
Contains more Carbs +24.5%
Contains more Other +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Starburst
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Starburst Opinion
Net carbs 65.6g 82.57g Starburst
Protein 0.3g 0.41g Starburst
Fats 0g 8.21g Starburst
Carbs 66.3g 82.57g Starburst
Calories 246kcal 408kcal Starburst
Sugar 60g 58.12g Starburst
Fiber 0.7g 0g Marmalade
Calcium 38mg 0mg Marmalade
Iron 0.15mg 0.01mg Marmalade
Magnesium 2mg 1mg Marmalade
Phosphorus 4mg 5mg Starburst
Potassium 37mg 2mg Marmalade
Sodium 56mg 2mg Starburst
Zinc 0.04mg 0mg Marmalade
Copper 0.09mg 0.012mg Marmalade
Manganese 0.02mg 0.015mg Marmalade
Selenium 0.6µg 0.8µg Starburst
Vitamin A 62IU 1IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0.33mg Starburst
Vitamin C 4.8mg 58.7mg Starburst
Vitamin B1 0.005mg 0.001mg Marmalade
Vitamin B2 0.025mg 0.002mg Marmalade
Vitamin B3 0.052mg 0.005mg Marmalade
Vitamin B5 0.015mg 0.035mg Starburst
Vitamin B6 0.019mg 0mg Marmalade
Folate 9µg 1µg Marmalade
Vitamin K 0µg 2.1µg Starburst
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Trans Fat 0.141g Marmalade
Saturated Fat 0g 7.778g Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Starburst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar
Starburst
Starburst vs After eight
After eight
Starburst
Starburst vs Rolo
Rolo
Starburst
Starburst vs Reese's pieces
Reese's pieces

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
18%
Starburst
Minerals Daily Need Coverage Score
7%
Marmalade
1%
Starburst

Comparison summary

Which food is lower in Sugar?
Starburst
Starburst is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Starburst
Starburst contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Starburst
Starburst is lower in glycemic index (difference - 43)
Which food is cheaper?
Starburst
Starburst is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 7.778g)
Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.