Marmalade vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between marmalade and teff?
- Marmalade has less manganese, iron, phosphorus, copper, vitamin B1, magnesium, zinc, fiber, vitamin B6, and vitamin B3 than teff.
- Teff's daily need coverage for manganese is 123% higher.
- Marmalade has a lower glycemic index than teff.
We used Marmalade, orange and Teff, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +28.9% |
| Contains more PotassiumPotassium | +189.2% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +151.1% |
| Contains more ZincZinc | +2675% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +14200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3560% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +1648.1% |
| Contains more Vitamin B6Vitamin B6 | +410.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 2.86mg | 123% |
| Iron | 0.15mg | 2.05mg | 24% |
| Phosphorus | 4mg | 120mg | 17% |
| Vitamin B1 | 0.005mg | 0.183mg | 15% |
| Carbs | 66.3g | 19.86g | 15% |
| Copper | 0.09mg | 0.226mg | 15% |
| Magnesium | 2mg | 50mg | 11% |
| Zinc | 0.04mg | 1.11mg | 10% |
| Fiber | 0.7g | 2.8g | 8% |
| Protein | 0.3g | 3.87g | 7% |
| Calories | 246kcal | 101kcal | 7% |
| Vitamin B6 | 0.019mg | 0.097mg | 6% |
| Vitamin C | 4.8mg | 5% | |
| Vitamin B3 | 0.052mg | 0.909mg | 5% |
| Sodium | 56mg | 8mg | 2% |
| Potassium | 37mg | 107mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Choline | 3mg | 1% | |
| Calcium | 38mg | 49mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0g | 0.65g | 1% |
| Vitamin B2 | 0.025mg | 0.033mg | 1% |
| Net carbs | 65.6g | 17.06g | N/A |
| Sugar | 60g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0.041mg | 0% |
| Threonine | 0.005mg | 0.149mg | 0% |
| Isoleucine | 0.008mg | 0.146mg | 0% |
| Leucine | 0.007mg | 0.311mg | 0% |
| Lysine | 0.015mg | 0.109mg | 0% |
| Methionine | 0.006mg | 0.125mg | 0% |
| Phenylalanine | 0.01mg | 0.203mg | 0% |
| Valine | 0.013mg | 0.2mg | 0% |
| Histidine | 0.006mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +233.8% |
| Contains more ProteinProtein | +1190% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +125.7% |
| Contains more OtherOther | +245% |
