Marmalade vs. Vermicelli — In-Depth Nutrition Comparison
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What are the differences between marmalade and vermicelli?
- Marmalade is higher in vitamin C, yet vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber.
- Vermicelli's daily need coverage for copper is 203% more.
- The amount of sugar in vermicelli is lower.
We used Marmalade, orange and Vermicelli, made from soy types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1133.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +44.7% |
| Contains more IronIron | +1106.7% |
| Contains more CopperCopper | +2028.9% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 1.916mg | 203% |
| Selenium | 0.6µg | 27µg | 48% |
| Zinc | 0.04mg | 4.24mg | 38% |
| Choline | 3mg | 177mg | 32% |
| Iron | 0.15mg | 1.81mg | 21% |
| Fiber | 0.7g | 3.9g | 13% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Carbs | 66.3g | 82.32g | 5% |
| Calories | 246kcal | 331kcal | 4% |
| Vitamin E | 0.06mg | 0.51mg | 3% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Calcium | 38mg | 55mg | 2% |
| Phosphorus | 4mg | 20mg | 2% |
| Sodium | 56mg | 4mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Potassium | 37mg | 3mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin B6 | 0.019mg | 0mg | 1% |
| Protein | 0.3g | 0.1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 65.6g | 78.42g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 60g | 17.44g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.052mg | 0mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.041g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +179% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +2690% |
