Marmalade vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between marmalade and wasabi
- The amount of vitamin C, fiber, vitamin B6, manganese, magnesium, potassium, zinc, iron, phosphorus, and vitamin B1 in wasabi is higher than in marmalade.
- Wasabi covers your daily need for vitamin C, 41% more than marmalade.
These are the specific foods used in this comparison Marmalade, orange and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +236.8% |
| Contains more PotassiumPotassium | +1435.1% |
| Contains more IronIron | +586.7% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +3950% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +1855% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +772.9% |
| Contains more Vitamin B1Vitamin B1 | +2520% |
| Contains more Vitamin B2Vitamin B2 | +356% |
| Contains more Vitamin B3Vitamin B3 | +1328.8% |
| Contains more Vitamin B5Vitamin B5 | +1253.3% |
| Contains more Vitamin B6Vitamin B6 | +1342.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 41.9mg | 41% |
| Fiber | 0.7g | 7.8g | 28% |
| Vitamin B6 | 0.019mg | 0.274mg | 20% |
| Manganese | 0.02mg | 0.391mg | 16% |
| Magnesium | 2mg | 69mg | 16% |
| Potassium | 37mg | 568mg | 16% |
| Carbs | 66.3g | 23.54g | 14% |
| Zinc | 0.04mg | 1.62mg | 14% |
| Phosphorus | 4mg | 80mg | 11% |
| Iron | 0.15mg | 1.03mg | 11% |
| Vitamin B1 | 0.005mg | 0.131mg | 11% |
| Calcium | 38mg | 128mg | 9% |
| Protein | 0.3g | 4.8g | 9% |
| Vitamin B2 | 0.025mg | 0.114mg | 7% |
| Calories | 246kcal | 109kcal | 7% |
| Copper | 0.09mg | 0.155mg | 7% |
| Vitamin B5 | 0.015mg | 0.203mg | 4% |
| Vitamin B3 | 0.052mg | 0.743mg | 4% |
| Sodium | 56mg | 17mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Selenium | 0.6µg | 1% | |
| Fats | 0g | 0.63g | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 65.6g | 15.74g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +181.6% |
| Contains more ProteinProtein | +1500% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +108.2% |
| Contains more OtherOther | +860% |
