Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Marrow-stem Kale
  5. Compare
  6. Marrow-stem Kale vs. Allspice

Marrow-stem Kale vs. Allspice — In-Depth Nutrition Comparison

Compare

Important differences between marrow-stem Kale and allspice

  • Marrow-stem Kale has more vitamin A and folate; however, allspice is richer in manganese, iron, fiber, copper, calcium, magnesium, potassium, and vitamin B3.
  • Allspice's daily need coverage for manganese is 99% more.
  • Marrow-stem Kale contains 9 times more vitamin A than allspice. Marrow-stem Kale contains 5019IU of vitamin A, while allspice contains 540IU.
  • Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Collards, raw and Spices, allspice, ground.

Infographic

Marrow-stem Kale vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -77.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +184.9%
Contains more PotassiumPotassium +390.1%
Contains more IronIron +1402.1%
Contains more CopperCopper +1102.2%
Contains more ZincZinc +381%
Contains more PhosphorusPhosphorus +352%
Contains more ManganeseManganese +347.3%
Contains more SeleniumSelenium +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +829.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +258.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin B3Vitamin B3 +285.4%
Contains more Vitamin B6Vitamin B6 +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Allspice DV% diff.
Vitamin K 437.1µg 364%
Manganese 0.658mg 2.943mg 99%
Iron 0.47mg 7.06mg 82%
Fiber 4g 21.6g 70%
Copper 0.046mg 0.553mg 56%
Calcium 232mg 661mg 43%
Magnesium 27mg 135mg 26%
Vitamin A 251µg 27µg 25%
Potassium 213mg 1044mg 24%
Folate 129µg 36µg 23%
Carbs 5.42g 72.12g 22%
Vitamin E 2.26mg 15%
Polyunsaturated fat 0.201g 2.36g 14%
Vitamin B3 0.742mg 2.86mg 13%
Phosphorus 25mg 113mg 13%
Fats 0.61g 8.69g 12%
Calories 32kcal 263kcal 12%
Saturated fat 0.055g 2.55g 11%
Zinc 0.21mg 1.01mg 7%
Protein 3.02g 6.09g 6%
Vitamin B5 0.267mg 5%
Vitamin B2 0.13mg 0.063mg 5%
Choline 23.2mg 4%
Vitamin B1 0.054mg 0.101mg 4%
Vitamin C 35.3mg 39.2mg 4%
Vitamin B6 0.165mg 0.21mg 3%
Selenium 1.3µg 2.7µg 3%
Sodium 17mg 77mg 3%
Monounsaturated fat 0.03g 0.66g 2%
Net carbs 1.42g 50.52g N/A
Sugar 0.46g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +959.3%
Contains more ProteinProtein +101.7%
Contains more FatsFats +1324.6%
Contains more CarbsCarbs +1230.6%
Contains more OtherOther +248.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +1074.1%

People also compare

Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish
Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.