Marrow-stem Kale vs. Allspice — In-Depth Nutrition Comparison
Compare
Important differences between marrow-stem Kale and allspice
- Marrow-stem Kale has more vitamin A and folate; however, allspice is richer in manganese, iron, fiber, copper, calcium, magnesium, potassium, and vitamin B3.
- Allspice's daily need coverage for manganese is 99% more.
- Marrow-stem Kale contains 9 times more vitamin A than allspice. Marrow-stem Kale contains 5019IU of vitamin A, while allspice contains 540IU.
- Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Collards, raw and Spices, allspice, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +184.9% |
| Contains more PotassiumPotassium | +390.1% |
| Contains more IronIron | +1402.1% |
| Contains more CopperCopper | +1102.2% |
| Contains more ZincZinc | +381% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains more ManganeseManganese | +347.3% |
| Contains more SeleniumSelenium | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +829.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +258.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B3Vitamin B3 | +285.4% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +959.3% |
| Contains more ProteinProtein | +101.7% |
| Contains more FatsFats | +1324.6% |
| Contains more CarbsCarbs | +1230.6% |
| Contains more OtherOther | +248.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +1074.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Manganese | 0.658mg | 2.943mg | 99% |
| Iron | 0.47mg | 7.06mg | 82% |
| Fiber | 4g | 21.6g | 70% |
| Copper | 0.046mg | 0.553mg | 56% |
| Calcium | 232mg | 661mg | 43% |
| Magnesium | 27mg | 135mg | 26% |
| Vitamin A | 251µg | 27µg | 25% |
| Potassium | 213mg | 1044mg | 24% |
| Folate | 129µg | 36µg | 23% |
| Carbs | 5.42g | 72.12g | 22% |
| Vitamin E | 2.26mg | 15% | |
| Polyunsaturated fat | 0.201g | 2.36g | 14% |
| Vitamin B3 | 0.742mg | 2.86mg | 13% |
| Phosphorus | 25mg | 113mg | 13% |
| Fats | 0.61g | 8.69g | 12% |
| Calories | 32kcal | 263kcal | 12% |
| Saturated fat | 0.055g | 2.55g | 11% |
| Zinc | 0.21mg | 1.01mg | 7% |
| Protein | 3.02g | 6.09g | 6% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B2 | 0.13mg | 0.063mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B1 | 0.054mg | 0.101mg | 4% |
| Vitamin C | 35.3mg | 39.2mg | 4% |
| Vitamin B6 | 0.165mg | 0.21mg | 3% |
| Selenium | 1.3µg | 2.7µg | 3% |
| Sodium | 17mg | 77mg | 3% |
| Monounsaturated fat | 0.03g | 0.66g | 2% |
| Net carbs | 1.42g | 50.52g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
24%
Minerals Daily Need Coverage Score
25%
132%
Comparison summary
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 2.495g)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice is cheaper (difference - $0.5)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.