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Marrow-stem Kale vs. Baby food — In-Depth Nutrition Comparison

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What are the main differences between marrow-stem Kale and baby food?

  • Marrow-stem Kale is richer in vitamin K, vitamin A, and vitamin C, yet baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, phosphorus, calcium, and selenium.
  • Baby food's daily need coverage for iron is 588% higher.
  • Marrow-stem Kale has 291 times more vitamin K than baby food. Marrow-stem Kale has 437.1µg of vitamin K, while baby food has 1.5µg.
  • Marrow-stem Kale has a lower glycemic index than baby food.

We used Collards, raw and Babyfood, cereal, mixed, dry fortified types in this comparison.

Infographic

Marrow-stem Kale vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +270.4%
Contains more CalciumCalcium +215.9%
Contains more PotassiumPotassium +105.2%
Contains more IronIron +10006.4%
Contains more CopperCopper +626.1%
Contains more ZincZinc +1042.9%
Contains more PhosphorusPhosphorus +1468%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +1892.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +1434.8%
Contains more Vitamin AVitamin A +25000%
Contains more Vitamin KVitamin K +29040%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +62.8%
Contains more Vitamin B1Vitamin B1 +4414.8%
Contains more Vitamin B2Vitamin B2 +1990%
Contains more Vitamin B3Vitamin B3 +4578.4%
Contains more Vitamin B5Vitamin B5 +302.2%
Contains more Vitamin B6Vitamin B6 +14.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~23.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1237.6%
Contains more ProteinProtein +304%
Contains more FatsFats +621.3%
Contains more CarbsCarbs +1254.2%
Contains more OtherOther +148.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +3920%
Contains more Poly. FatPolyunsaturated fat +744.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marrow-stem Kale Baby food
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Baby food DV% diff.
Iron 0.47mg 47.5mg 588%
Vitamin K 437.1µg 1.5µg 363%
Vitamin B3 0.742mg 34.714mg 212%
Vitamin B1 0.054mg 2.438mg 199%
Vitamin B2 0.13mg 2.717mg 199%
Phosphorus 25mg 392mg 52%
Calcium 232mg 733mg 50%
Selenium 1.3µg 25.9µg 45%
Vitamin C 35.3mg 2.3mg 37%
Copper 0.046mg 0.334mg 32%
Manganese 0.658mg 29%
Vitamin A 251µg 1µg 28%
Carbs 5.42g 73.4g 23%
Folate 129µg 43µg 22%
Zinc 0.21mg 2.4mg 20%
Protein 3.02g 12.2g 18%
Calories 32kcal 379kcal 17%
Magnesium 27mg 100mg 17%
Vitamin B5 0.267mg 1.074mg 16%
Fiber 4g 7.5g 14%
Polyunsaturated fat 0.201g 1.697g 10%
Vitamin E 2.26mg 3.68mg 9%
Potassium 213mg 437mg 7%
Fats 0.61g 4.4g 6%
Monounsaturated fat 0.03g 1.206g 3%
Saturated fat 0.055g 0.769g 3%
Vitamin B6 0.165mg 0.189mg 2%
Sodium 17mg 3mg 1%
Net carbs 1.42g 65.9g N/A
Sugar 0.46g 0.87g N/A
Choline 23.2mg 23.2mg 0%
Tryptophan 0.031mg 0.158mg 0%
Threonine 0.086mg 0.4mg 0%
Isoleucine 0.1mg 0.477mg 0%
Leucine 0.151mg 1.041mg 0%
Lysine 0.117mg 0.404mg 0%
Methionine 0.033mg 0.24mg 0%
Phenylalanine 0.087mg 0.672mg 0%
Valine 0.12mg 0.653mg 0%
Histidine 0.047mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marrow-stem Kale Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
Marrow-stem Kale
164%
Baby food
Minerals Daily Need Coverage Score
25%
Marrow-stem Kale
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated fat (difference - 0.714g)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 14mg)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.5)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.