Marrow-stem Kale vs. Bell pepper — In-Depth Nutrition Comparison
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The main differences between Marrow-stem Kale and Bell pepper
- Marrow-stem Kale has more Vitamin K, Folate, Vitamin A RAE, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B2, however, Bell pepper has more Vitamin C.
- Daily need coverage for Vitamin K from Marrow-stem Kale is 358% higher.
- Bell pepper has 23 times less Calcium than Marrow-stem Kale. Marrow-stem Kale has 232mg of Calcium, while Bell pepper has 10mg.
Food types used in this article are Collards, raw and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2220%
Contains
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Iron
+38.2%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+25%
Contains
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Potassium
+21.7%
Contains
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Zinc
+61.5%
Contains
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Manganese
+439.3%
Contains
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Selenium
+∞%
Contains
less
Sodium
-82.4%
Contains
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Copper
+43.5%
Contains
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Calcium
+2220%
Contains
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Iron
+38.2%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+25%
Contains
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Potassium
+21.7%
Contains
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Zinc
+61.5%
Contains
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Manganese
+439.3%
Contains
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Selenium
+∞%
Contains
less
Sodium
-82.4%
Contains
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Copper
+43.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1256.5%
Contains
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Vitamin E
+510.8%
Contains
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Vitamin B2
+364.3%
Contains
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Vitamin B3
+54.6%
Contains
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Vitamin B5
+169.7%
Contains
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Folate
+1190%
Contains
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Vitamin K
+5806.8%
Contains
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Vitamin C
+127.8%
Contains
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Vitamin B6
+35.8%
Equal in Vitamin B1 - 0.057
Contains
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Vitamin A
+1256.5%
Contains
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Vitamin E
+510.8%
Contains
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Vitamin B2
+364.3%
Contains
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Vitamin B3
+54.6%
Contains
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Vitamin B5
+169.7%
Contains
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Folate
+1190%
Contains
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Vitamin K
+5806.8%
Contains
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Vitamin C
+127.8%
Contains
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Vitamin B6
+35.8%
Equal in Vitamin B1 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+251.2%
Contains
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Fats
+258.8%
Contains
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Carbs
+16.8%
Contains
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Other
+202.3%
Equal in Water - 93.89
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Contains
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Protein
+251.2%
Contains
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Fats
+258.8%
Contains
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Carbs
+16.8%
Contains
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Other
+202.3%
Equal in Water - 93.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+275%
Contains
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Polyunsaturated fat
+224.2%
Equal in Saturated Fat - 0.058
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Contains
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Monounsaturated Fat
+275%
Contains
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Polyunsaturated fat
+224.2%
Equal in Saturated Fat - 0.058
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.42g | 2.94g |
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| Protein | 3.02g | 0.86g |
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| Fats | 0.61g | 0.17g |
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| Carbs | 5.42g | 4.64g |
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| Calories | 32kcal | 20kcal |
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| Fructose | 1.12g |
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| Sugar | 0.46g | 2.4g |
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| Fiber | 4g | 1.7g |
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| Calcium | 232mg | 10mg |
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| Iron | 0.47mg | 0.34mg |
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| Magnesium | 27mg | 10mg |
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| Phosphorus | 25mg | 20mg |
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| Potassium | 213mg | 175mg |
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| Sodium | 17mg | 3mg |
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| Zinc | 0.21mg | 0.13mg |
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| Copper | 0.046mg | 0.066mg |
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| Manganese | 0.658mg | 0.122mg |
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| Selenium | 1.3µg | 0µg |
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| Vitamin A | 5019IU | 370IU |
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| Vitamin A RAE | 251µg | 18µg |
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| Vitamin E | 2.26mg | 0.37mg |
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| Vitamin C | 35.3mg | 80.4mg |
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| Vitamin B1 | 0.054mg | 0.057mg |
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| Vitamin B2 | 0.13mg | 0.028mg |
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| Vitamin B3 | 0.742mg | 0.48mg |
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| Vitamin B5 | 0.267mg | 0.099mg |
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| Vitamin B6 | 0.165mg | 0.224mg |
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| Folate | 129µg | 10µg |
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| Vitamin K | 437.1µg | 7.4µg |
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| Tryptophan | 0.031mg | 0.012mg |
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| Threonine | 0.086mg | 0.036mg |
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| Isoleucine | 0.1mg | 0.024mg |
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| Leucine | 0.151mg | 0.036mg |
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| Lysine | 0.117mg | 0.039mg |
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| Methionine | 0.033mg | 0.007mg |
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| Phenylalanine | 0.087mg | 0.092mg |
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| Valine | 0.12mg | 0.036mg |
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| Histidine | 0.047mg | 0.01mg |
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| Saturated Fat | 0.055g | 0.058g |
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| Monounsaturated Fat | 0.03g | 0.008g |
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| Polyunsaturated fat | 0.201g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
147%
34%
Minerals Daily Need Coverage Score
25%
9%
Comparison summary
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 1.94g)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 14mg)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)