Marrow-stem Kale vs. Bell pepper — In-Depth Nutrition Comparison
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The main differences between marrow-stem Kale and bell peppers
- Marrow-stem Kale has more vitamin K, vitamin A, folate, manganese, calcium, vitamin E, fiber, and vitamin B2; however, bell peppers have more vitamin C.
- Daily need coverage for vitamin K for marrow-stem Kale is 358% higher.
- Bell peppers have 23 times less calcium than marrow-stem Kale. Marrow-stem Kale has 232mg of calcium, while bell peppers have 10mg.
Food types used in this article are Collards, raw and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +2220% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +38.2% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +439.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +43.5% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1294.4% |
| Contains more Vitamin EVitamin E | +510.8% |
| Contains more Vitamin B2Vitamin B2 | +364.3% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +169.7% |
| Contains more Vitamin KVitamin K | +5806.8% |
| Contains more FolateFolate | +1190% |
| Contains more CholineCholine | +321.8% |
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 7.4µg | 358% |
| Vitamin C | 35.3mg | 80.4mg | 50% |
| Folate | 129µg | 10µg | 30% |
| Vitamin A | 251µg | 18µg | 26% |
| Manganese | 0.658mg | 0.122mg | 23% |
| Calcium | 232mg | 10mg | 22% |
| Vitamin E | 2.26mg | 0.37mg | 13% |
| Fiber | 4g | 1.7g | 9% |
| Vitamin B2 | 0.13mg | 0.028mg | 8% |
| Vitamin B6 | 0.165mg | 0.224mg | 5% |
| Magnesium | 27mg | 10mg | 4% |
| Protein | 3.02g | 0.86g | 4% |
| Choline | 23.2mg | 5.5mg | 3% |
| Vitamin B5 | 0.267mg | 0.099mg | 3% |
| Selenium | 1.3µg | 0µg | 2% |
| Vitamin B3 | 0.742mg | 0.48mg | 2% |
| Copper | 0.046mg | 0.066mg | 2% |
| Iron | 0.47mg | 0.34mg | 2% |
| Polyunsaturated fat | 0.201g | 0.062g | 1% |
| Calories | 32kcal | 20kcal | 1% |
| Fructose | 1.12g | 1% | |
| Sodium | 17mg | 3mg | 1% |
| Fats | 0.61g | 0.17g | 1% |
| Zinc | 0.21mg | 0.13mg | 1% |
| Potassium | 213mg | 175mg | 1% |
| Phosphorus | 25mg | 20mg | 1% |
| Carbs | 5.42g | 4.64g | 0% |
| Net carbs | 1.42g | 2.94g | N/A |
| Sugar | 0.46g | 2.4g | N/A |
| Vitamin B1 | 0.054mg | 0.057mg | 0% |
| Saturated fat | 0.055g | 0.058g | 0% |
| Monounsaturated fat | 0.03g | 0.008g | 0% |
| Tryptophan | 0.031mg | 0.012mg | 0% |
| Threonine | 0.086mg | 0.036mg | 0% |
| Isoleucine | 0.1mg | 0.024mg | 0% |
| Leucine | 0.151mg | 0.036mg | 0% |
| Lysine | 0.117mg | 0.039mg | 0% |
| Methionine | 0.033mg | 0.007mg | 0% |
| Phenylalanine | 0.087mg | 0.092mg | 0% |
| Valine | 0.12mg | 0.036mg | 0% |
| Histidine | 0.047mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +251.2% |
| Contains more FatsFats | +258.8% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +202.3% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +275% |
| Contains more Poly. FatPolyunsaturated fat | +224.2% |
~equal in
Saturated fat
~0.058g
