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  6. Marrow-stem Kale vs. Bratwurst

Marrow-stem Kale vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between marrow-stem Kale and bratwurst

  • Marrow-stem Kale has more vitamin A, vitamin C, folate, and manganese, while bratwurst has more vitamin B12, vitamin B1, and selenium.
  • Bratwurst covers your daily need for vitamin B12, 111% more than marrow-stem Kale.
  • The amount of sodium in marrow-stem Kale is lower.

These are the specific foods used in this comparison Collards, raw and Bratwurst, beef, and pork, smoked.

Infographic

Marrow-stem Kale vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +3214.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1504.9%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +112.8%
Contains more CopperCopper +73.9%
Contains more ZincZinc +1076.2%
Contains more PhosphorusPhosphorus +420%
Contains more SeleniumSelenium +984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +603.7%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +319.1%
Contains more Vitamin B5Vitamin B5 +158.4%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Bratwurst DV% diff.
Vitamin K 437.1µg 364%
Vitamin B12 0µg 2.67µg 111%
Fats 0.61g 26.34g 40%
Vitamin C 35.3mg 0mg 39%
Sodium 17mg 848mg 36%
Folate 129µg 4µg 31%
Vitamin A 251µg 0µg 28%
Vitamin B1 0.054mg 0.38mg 27%
Saturated fat 0.055g 6.08g 27%
Manganese 0.658mg 0.041mg 27%
Cholesterol 0mg 78mg 26%
Calcium 232mg 7mg 23%
Selenium 1.3µg 14.1µg 23%
Zinc 0.21mg 2.47mg 21%
Monounsaturated fat 0.03g 8g 20%
Protein 3.02g 12.2g 18%
Fiber 4g 0g 16%
Vitamin B3 0.742mg 3.11mg 15%
Phosphorus 25mg 130mg 15%
Vitamin E 2.26mg 15%
Calories 32kcal 297kcal 13%
Polyunsaturated fat 0.201g 1.58g 9%
Vitamin B5 0.267mg 0.69mg 8%
Iron 0.47mg 1mg 7%
Vitamin B2 0.13mg 0.213mg 6%
Copper 0.046mg 0.08mg 4%
Choline 23.2mg 4%
Vitamin B6 0.165mg 0.2mg 3%
Magnesium 27mg 15mg 3%
Potassium 213mg 283mg 2%
Carbs 5.42g 2g 1%
Net carbs 1.42g 2g N/A
Sugar 0.46g 0g N/A
Tryptophan 0.031mg 0.107mg 0%
Threonine 0.086mg 0.465mg 0%
Isoleucine 0.1mg 0.485mg 0%
Leucine 0.151mg 0.81mg 0%
Lysine 0.117mg 0.903mg 0%
Methionine 0.033mg 0.364mg 0%
Phenylalanine 0.087mg 0.405mg 0%
Valine 0.12mg 0.464mg 0%
Histidine 0.047mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +171%
Contains more WaterWater +58.2%
Contains more ProteinProtein +304%
Contains more FatsFats +4218%
Contains more OtherOther +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +26566.7%
Contains more Poly. FatPolyunsaturated fat +686.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.