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  6. Marrow-stem Kale vs. Burrito

Marrow-stem Kale vs. Burrito — In-Depth Nutrition Comparison

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Differences between marrow-stem Kale and burrito

  • Marrow-stem Kale is higher in vitamin A, vitamin C, folate, and calcium; however, burrito is richer in vitamin B12, iron, vitamin B1, and selenium.
  • Marrow-stem Kale's daily need coverage for vitamin A is 97% higher.
  • Marrow-stem Kale has 39 times more vitamin C than burrito. While marrow-stem Kale has 35.3mg of vitamin C, burrito has only 0.9mg.
  • Marrow-stem Kale has less sodium.

The food types used in this comparison are Collards, raw and Fast foods, burrito, with beans.

Infographic

Marrow-stem Kale vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +346.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +64.5%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +342.6%
Contains more CopperCopper +278.3%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +80%
Contains more SeleniumSelenium +676.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +3822.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +222.5%
Contains more Vitamin B1Vitamin B1 +437%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +152%
Contains more Vitamin B5Vitamin B5 +244.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Burrito DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 35.3mg 0.9mg 38%
Vitamin A 251µg 28%
Folate 129µg 40µg 22%
Vitamin B12 0µg 0.5µg 21%
Vitamin B1 0.054mg 0.29mg 20%
Iron 0.47mg 2.08mg 20%
Sodium 17mg 454mg 19%
Calcium 232mg 52mg 18%
Selenium 1.3µg 10.1µg 16%
Fiber 4g 16%
Vitamin E 2.26mg 15%
Saturated fat 0.055g 3.174g 14%
Copper 0.046mg 0.174mg 14%
Vitamin B5 0.267mg 0.92mg 13%
Vitamin B2 0.13mg 0.28mg 12%
Manganese 0.658mg 0.4mg 11%
Calories 32kcal 206kcal 9%
Fats 0.61g 6.22g 9%
Carbs 5.42g 32.92g 9%
Protein 3.02g 6.48g 7%
Vitamin B3 0.742mg 1.87mg 7%
Monounsaturated fat 0.03g 2.184g 5%
Zinc 0.21mg 0.7mg 4%
Phosphorus 25mg 45mg 3%
Magnesium 27mg 40mg 3%
Potassium 213mg 301mg 3%
Vitamin B6 0.165mg 0.14mg 2%
Polyunsaturated fat 0.201g 0.551g 2%
Cholesterol 0mg 2mg 1%
Choline 23.2mg 26.8mg 1%
Net carbs 1.42g 32.92g N/A
Sugar 0.46g N/A
Tryptophan 0.031mg 0.079mg 0%
Threonine 0.086mg 0.244mg 0%
Isoleucine 0.1mg 0.27mg 0%
Leucine 0.151mg 0.504mg 0%
Lysine 0.117mg 0.343mg 0%
Methionine 0.033mg 0.107mg 0%
Phenylalanine 0.087mg 0.351mg 0%
Valine 0.12mg 0.319mg 0%
Histidine 0.047mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +70.6%
Contains more ProteinProtein +114.6%
Contains more FatsFats +919.7%
Contains more CarbsCarbs +507.4%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +7180%
Contains more Poly. FatPolyunsaturated fat +174.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.