Marrow-stem Kale vs. Cherry pie — In-Depth Nutrition Comparison
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Significant differences between marrow-stem Kale and cherry pie
- Marrow-stem Kale has more vitamin A, vitamin C, folate, calcium, manganese, and vitamin B6; however, cherry pie is richer in iron, selenium, and vitamin B1.
- Marrow-stem Kale covers your daily vitamin A needs 92% more than cherry pie.
- Cherry pie has 35 times less vitamin C than marrow-stem Kale. Marrow-stem Kale has 35.3mg of vitamin C, while cherry pie has 1mg.
- Marrow-stem Kale contains less saturated fat.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of marrow-stem Kale is 32.
Specific food types used in this comparison are Collards, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2220% |
| Contains more PotassiumPotassium | +176.6% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +229% |
| Contains more IronIron | +293.6% |
| Contains more CopperCopper | +67.4% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3430% |
| Contains more Vitamin AVitamin A | +765.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin B6Vitamin B6 | +385.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +377.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 35.3mg | 1mg | 38% |
| Folate | 129µg | 27µg | 26% |
| Vitamin A | 251µg | 29µg | 25% |
| Calcium | 232mg | 10mg | 22% |
| Polyunsaturated fat | 0.201g | 3.247g | 20% |
| Manganese | 0.658mg | 0.2mg | 20% |
| Fats | 0.61g | 12.2g | 18% |
| Iron | 0.47mg | 1.85mg | 17% |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Saturated fat | 0.055g | 2.985g | 13% |
| Monounsaturated fat | 0.03g | 5.314g | 13% |
| Selenium | 1.3µg | 7.8µg | 12% |
| Calories | 32kcal | 270kcal | 12% |
| Carbs | 5.42g | 38.5g | 11% |
| Vitamin B6 | 0.165mg | 0.034mg | 10% |
| Vitamin B1 | 0.054mg | 0.148mg | 8% |
| Sodium | 17mg | 191mg | 8% |
| Choline | 23.2mg | 4% | |
| Potassium | 213mg | 77mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B3 | 0.742mg | 1.276mg | 3% |
| Vitamin B5 | 0.267mg | 0.123mg | 3% |
| Copper | 0.046mg | 0.077mg | 3% |
| Phosphorus | 25mg | 30mg | 1% |
| Protein | 3.02g | 2.8g | 0% |
| Net carbs | 1.42g | 38.5g | N/A |
| Sugar | 0.46g | N/A | |
| Zinc | 0.21mg | 0.2mg | 0% |
| Vitamin B2 | 0.13mg | 0.125mg | 0% |
| Tryptophan | 0.031mg | 0.031mg | 0% |
| Threonine | 0.086mg | 0.072mg | 0% |
| Isoleucine | 0.1mg | 0.088mg | 0% |
| Leucine | 0.151mg | 0.17mg | 0% |
| Lysine | 0.117mg | 0.067mg | 0% |
| Methionine | 0.033mg | 0.043mg | 0% |
| Phenylalanine | 0.087mg | 0.124mg | 0% |
| Valine | 0.12mg | 0.104mg | 0% |
| Histidine | 0.047mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +95.7% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +610.3% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +17613.3% |
| Contains more Poly. FatPolyunsaturated fat | +1515.4% |
