Marrow-stem Kale vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between marrow-stem Kale and chinese cuisine
- Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, manganese, calcium, folate, and fiber; however, chinese cuisine has more vitamin B12 and zinc.
- Daily need coverage for vitamin K for marrow-stem Kale is 322% higher.
- Chinese cuisine has 11 times less calcium than marrow-stem Kale. Marrow-stem Kale has 232mg of calcium, while chinese cuisine has 22mg.
- Marrow-stem Kale is lower in sodium.
- Chinese cuisine has a higher glycemic index than marrow-stem Kale.
Food types used in this article are Collards, raw and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +954.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +347.6% |
| Contains more IronIron | +136.2% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +204% |
| Contains more SeleniumSelenium | +415.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +204.3% |
| Contains more Vitamin AVitamin A | +298.4% |
| Contains more Vitamin EVitamin E | +175.6% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin KVitamin K | +752% |
| Contains more FolateFolate | +186.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +768.9% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +3956.7% |
| Contains more Poly. FatPolyunsaturated fat | +959.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 51.3µg | 322% |
| Vitamin C | 35.3mg | 11.6mg | 26% |
| Manganese | 0.658mg | 0.147mg | 22% |
| Vitamin A | 251µg | 63µg | 21% |
| Folate | 129µg | 45µg | 21% |
| Calcium | 232mg | 22mg | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 17mg | 409mg | 17% |
| Polyunsaturated fat | 0.201g | 2.13g | 13% |
| Zinc | 0.21mg | 1.5mg | 12% |
| Selenium | 1.3µg | 6.7µg | 10% |
| Fiber | 4g | 1.5g | 10% |
| Vitamin E | 2.26mg | 0.82mg | 10% |
| Iron | 0.47mg | 1.11mg | 8% |
| Protein | 3.02g | 7.08g | 8% |
| Phosphorus | 25mg | 76mg | 7% |
| Fats | 0.61g | 5.3g | 7% |
| Vitamin B2 | 0.13mg | 0.055mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B3 | 0.742mg | 1.32mg | 4% |
| Saturated fat | 0.055g | 0.978g | 4% |
| Calories | 32kcal | 105kcal | 4% |
| Vitamin B5 | 0.267mg | 0.443mg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Monounsaturated fat | 0.03g | 1.217g | 3% |
| Vitamin B1 | 0.054mg | 0.033mg | 2% |
| Choline | 23.2mg | 34.5mg | 2% |
| Carbs | 5.42g | 7.29g | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 1.42g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 213mg | 204mg | 0% |
| Sugar | 0.46g | 2.41g | N/A |
| Copper | 0.046mg | 0.049mg | 0% |
| Vitamin B6 | 0.165mg | 0.161mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.031mg | 0.083mg | 0% |
| Threonine | 0.086mg | 0.313mg | 0% |
| Isoleucine | 0.1mg | 0.314mg | 0% |
| Leucine | 0.151mg | 0.525mg | 0% |
| Lysine | 0.117mg | 0.552mg | 0% |
| Methionine | 0.033mg | 0.158mg | 0% |
| Phenylalanine | 0.087mg | 0.317mg | 0% |
| Valine | 0.12mg | 0.327mg | 0% |
| Histidine | 0.047mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
33%
Minerals Daily Need Coverage Score
25%
28%
Comparison summary
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 0.923g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 28)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.