Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marrow-stem Kale vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

The main differences between marrow-stem Kale and chinese cuisine

  • Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, manganese, calcium, folate, and fiber; however, chinese cuisine has more vitamin B12 and zinc.
  • Daily need coverage for vitamin K for marrow-stem Kale is 322% higher.
  • Chinese cuisine has 11 times less calcium than marrow-stem Kale. Marrow-stem Kale has 232mg of calcium, while chinese cuisine has 22mg.
  • Marrow-stem Kale is lower in sodium.
  • Chinese cuisine has a higher glycemic index than marrow-stem Kale.

Food types used in this article are Collards, raw and Restaurant, Chinese, beef and vegetables.

Infographic

Marrow-stem Kale vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +954.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +347.6%
Contains more IronIron +136.2%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +204%
Contains more SeleniumSelenium +415.4%
~equal in Potassium ~204mg
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +204.3%
Contains more Vitamin AVitamin A +298.4%
Contains more Vitamin EVitamin E +175.6%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin KVitamin K +752%
Contains more FolateFolate +186.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48.7%
~equal in Vitamin B6 ~0.161mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more WaterWater +13.7%
Contains more ProteinProtein +134.4%
Contains more FatsFats +768.9%
Contains more CarbsCarbs +34.5%
Contains more OtherOther +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +3956.7%
Contains more Poly. FatPolyunsaturated fat +959.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marrow-stem Kale Chinese cuisine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Chinese cuisine DV% diff.
Vitamin K 437.1µg 51.3µg 322%
Vitamin C 35.3mg 11.6mg 26%
Manganese 0.658mg 0.147mg 22%
Vitamin A 251µg 63µg 21%
Folate 129µg 45µg 21%
Calcium 232mg 22mg 21%
Vitamin B12 0µg 0.48µg 20%
Sodium 17mg 409mg 17%
Polyunsaturated fat 0.201g 2.13g 13%
Zinc 0.21mg 1.5mg 12%
Selenium 1.3µg 6.7µg 10%
Fiber 4g 1.5g 10%
Vitamin E 2.26mg 0.82mg 10%
Iron 0.47mg 1.11mg 8%
Protein 3.02g 7.08g 8%
Phosphorus 25mg 76mg 7%
Fats 0.61g 5.3g 7%
Vitamin B2 0.13mg 0.055mg 6%
Cholesterol 0mg 14mg 5%
Vitamin B3 0.742mg 1.32mg 4%
Saturated fat 0.055g 0.978g 4%
Calories 32kcal 105kcal 4%
Vitamin B5 0.267mg 0.443mg 4%
Magnesium 27mg 15mg 3%
Monounsaturated fat 0.03g 1.217g 3%
Vitamin B1 0.054mg 0.033mg 2%
Choline 23.2mg 34.5mg 2%
Carbs 5.42g 7.29g 1%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Net carbs 1.42g 5.79g N/A
Vitamin D 0IU 3IU 0%
Potassium 213mg 204mg 0%
Sugar 0.46g 2.41g N/A
Copper 0.046mg 0.049mg 0%
Vitamin B6 0.165mg 0.161mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.031mg 0.083mg 0%
Threonine 0.086mg 0.313mg 0%
Isoleucine 0.1mg 0.314mg 0%
Leucine 0.151mg 0.525mg 0%
Lysine 0.117mg 0.552mg 0%
Methionine 0.033mg 0.158mg 0%
Phenylalanine 0.087mg 0.317mg 0%
Valine 0.12mg 0.327mg 0%
Histidine 0.047mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marrow-stem Kale Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
Marrow-stem Kale
33%
Chinese cuisine
Minerals Daily Need Coverage Score
25%
Marrow-stem Kale
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Marrow-stem Kale
Marrow-stem Kale is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated fat (difference - 0.923g)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 28)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.