Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Marrow-stem Kale
  5. Compare
  6. Marrow-stem Kale vs. Chinese cuisine

Marrow-stem Kale vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

The main differences between marrow-stem Kale and chinese cuisine

  • Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, manganese, calcium, folate, and fiber; however, chinese cuisine has more vitamin B12 and zinc.
  • Daily need coverage for vitamin K for marrow-stem Kale is 322% higher.
  • Chinese cuisine has 11 times less calcium than marrow-stem Kale. Marrow-stem Kale has 232mg of calcium, while chinese cuisine has 22mg.
  • Marrow-stem Kale is lower in sodium.
  • Chinese cuisine has a higher glycemic index than marrow-stem Kale.

Food types used in this article are Collards, raw and Restaurant, Chinese, beef, and vegetables.

Infographic

Marrow-stem Kale vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +954.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +347.6%
Contains more IronIron +136.2%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +204%
Contains more SeleniumSelenium +415.4%
~equal in Potassium ~204mg
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +204.3%
Contains more Vitamin AVitamin A +298.4%
Contains more Vitamin EVitamin E +175.6%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin KVitamin K +752%
Contains more FolateFolate +186.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48.7%
~equal in Vitamin B6 ~0.161mg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Chinese cuisine DV% diff.
Vitamin K 437.1µg 51.3µg 322%
Vitamin C 35.3mg 11.6mg 26%
Manganese 0.658mg 0.147mg 22%
Vitamin A 251µg 63µg 21%
Folate 129µg 45µg 21%
Calcium 232mg 22mg 21%
Vitamin B12 0µg 0.48µg 20%
Sodium 17mg 409mg 17%
Polyunsaturated fat 0.201g 2.13g 13%
Zinc 0.21mg 1.5mg 12%
Selenium 1.3µg 6.7µg 10%
Fiber 4g 1.5g 10%
Vitamin E 2.26mg 0.82mg 10%
Iron 0.47mg 1.11mg 8%
Protein 3.02g 7.08g 8%
Phosphorus 25mg 76mg 7%
Fats 0.61g 5.3g 7%
Vitamin B2 0.13mg 0.055mg 6%
Cholesterol 0mg 14mg 5%
Vitamin B3 0.742mg 1.32mg 4%
Saturated fat 0.055g 0.978g 4%
Calories 32kcal 105kcal 4%
Vitamin B5 0.267mg 0.443mg 4%
Magnesium 27mg 15mg 3%
Monounsaturated fat 0.03g 1.217g 3%
Vitamin B1 0.054mg 0.033mg 2%
Choline 23.2mg 34.5mg 2%
Carbs 5.42g 7.29g 1%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Net carbs 1.42g 5.79g N/A
Vitamin D 0IU 3IU 0%
Potassium 213mg 204mg 0%
Sugar 0.46g 2.41g N/A
Copper 0.046mg 0.049mg 0%
Vitamin B6 0.165mg 0.161mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.031mg 0.083mg 0%
Threonine 0.086mg 0.313mg 0%
Isoleucine 0.1mg 0.314mg 0%
Leucine 0.151mg 0.525mg 0%
Lysine 0.117mg 0.552mg 0%
Methionine 0.033mg 0.158mg 0%
Phenylalanine 0.087mg 0.317mg 0%
Valine 0.12mg 0.327mg 0%
Histidine 0.047mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more WaterWater +13.7%
Contains more ProteinProtein +134.4%
Contains more FatsFats +768.9%
Contains more CarbsCarbs +34.5%
Contains more OtherOther +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +3956.7%
Contains more Poly. FatPolyunsaturated fat +959.7%

People also compare

Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.